Unlocking the root cause of physical issues so you can stop them from ever manifesting

This is for you if you're stuck with pain and it's just not budging.

You may have been doing everything to get rid of the symptoms but nothing's really changing for you.

The first thing to know is that pain is NOT the real problem, instead, it's an alarm signal from your body to show you where to look in order to heal.

Strangely pain usually happens in the strongest part of you.

Your body is so clever - it's the last possible resort of your body to show you where to heal.

Your body is YOU - the physical version or expression of you - your thoughts, feelings, experiences.  It may be physical overexertion or a physical accident but why were you doing that in the first place?

Pain forces you to stop - relationships suffer, it stops you doing the things you want, it wakes you up at night...you have no choice but to pay attention to how you're feeling.

The body doesn't lie and it's literal - it expresses EXACTLY what's going on for you.

The first thing to do to figure out what's going on for you is notice where that pain is -

What does that part of the body do?

Problems in the head relate to things the head does eg trouble with your thoughts? memory? figuring out? assessing?

Shoulders relate to taking things onboard, feeling responsible.

The chest - relating to others, fear, heartache

The gut - moves, changes, let's go, gets rid of, transforms...how do these descriptions relate to you?

Legs - get you places, support you, move around..do you have issues related to these descriptions?

Feet - get you places, are flexible.

Heels - balance, dig your heels in, stubborn, put on the brakes, support.

Arms - give and receive

Hands - shape and form, get what we need, help you, articulate.

What does that part of the body do where you're suffering, describe what that body part does and how do those descriptions relate to you?

How does the pain affect you?

How does it make you feel or think of?

Do you have resistance to this exercise?

- Ask yourself what are you resisting.

-Breathe into the resistance.

-Place your hand on your problem area, breathe deep and slow and relax into the pain.

When you do this you are connecting your mind, body and emotions - centring - and that's where the healing is and the pain releases.

As a daily practice to release pain, connect to your centre or more often if you're struggling a lot.

We are ever changing, ever evolving expressions of energy, of thought, of emotion, physically too.

Every cell in your eye is renewed in 2 days.  Your liver completely renews in 3 weeks.

Your body is not solid it is ever changing.

To connect t your peaceful centre regularly allows pain to release.

You may not consciously know what's going on for you or why you can't let go of symptoms but on some level, you do know so ask yourself...

Why am I suffering?

Where is this coming from?

How can I let this go?

How can I heal?

Address what comes up for you so you can heal the original cause.  And when you do that the body doesn't create an issue.  

Once you've addressed the issue, the next step is to create a peaceful space so that whatever life throws at you, you will always know there is peace no matter what.

Love yourself.

Care for yourself.

Let yourself be in a loving place even if you don't feel like it!

Be ok with your pain, connect into the sensations, let it lead you to the root cause so you can heal for good.

If you need help to clear your pain or conditions, book a FREE call with me here -

How to heal in 3 steps

In this video I take you through the exact steps to heal..

Your body is physically expressing how you think and feel.

When you are in discomfort, basically there is a pull away from the different parts of you, a disconnection.  Your soul will not tolerate it for long and creates pain to bring you back. 

When you listen and connect with what you're sensing.  The pain signals have done their job and pain releases.

Of course, it's natural to pull away from pain and try to stop it and lots of things can get in the way of healing too so follow the next three steps to keep you focused and clear your pain.

STEP ONE: CONNECT

Connect to the pain.

- Relax your body, breathe deep and slow, sink into the sensations you feel, notice what comes up for you.

It may be hard to stay connected with the pain after all pain is not nice and our impulse is to pull away.  Stay focused and it will shift.  If there's a lot of story behind the pain or it's been there a long time, keep doing this until you've had enough and come back later.

STEP TWO: sUPPORT

Support your immediate healing.

Do things that will immediately and directly help you.

Do you need to sleep?  Will essential oils soothe you?  Do you need to speak to someone, have a bath, eat, use plant medicine?  What's going to make you feel more comfortable right now?

STEP THREE: EXPAND

Look at the bigger picture, healing the full story relieves your immediate pain.

Physical pain is just the tip of the iceberg and not the original cause.  Look at your life as a whole.  Draw a circle and fill it with what goes on in your life.  Are there any areas missing or need attention?  Are there areas of particular stress?

Just by exploring your whole life, you are creating relief by the attention to it.

You can also meditate on problem areas or do a mandala to help you heal. 

Click this link for a FREE CALL to find out how this method can work for you.

Why operations don't work

Operations are exacting, focused, precise processes to relieve symptoms in a mechanical way. Unfortunately, YOU ARE NOT A mechanical MACHINE!!!

If you were, this procedure would work beautifully and you'd never have another problem again.

So what’s missing?

In every cell in every part of your body, there is a mini world with intelligence, with instructions of how to behave and what to do and how to react by way of your blood, hormones, nerves etc.

But what about all the other parts that make up you- your mind, body and spirit, dreams, memories?

Many parts make up you and all of it works together as one.

If you try to fix just one part of you, without considering the rest IT CANNOT WORK.

..It's like putting petrol in the car but you don’t know how to drive!  It might be the best car in the world but it won't be going anywhere.

When the whole of you is addressed, the symptoms will go.

Janet suffered back pain for months. She’d been to the doctor’s, had many tests, taken pain killers and was then offered an operation.

What’s the back about? - It supports you, protects you, allows movement. Janet wasn’t supported. She was working very hard trying to look after herself and suffered in pain. She’d been brought up by a father who wasn’t there. Her mother couldn’t cope and Janet went out and started working at 15 years old. If she just gets an operation it can’t solve her unsupported feelings and loss of her father. It won’t change her need to support herself and others and it might make it worse. She’ll still have back pain and still have her inner issues.

If you want to heal, you have to address the whole you!

In The PainFree Method™ you’ll learn to clear the physical pain, be clear about the reasons it’s there, so you can stop being triggered and stop pain (the physical reflections of your whole) returning.

If you are struggling with physical pain and are ready to clear it, to let go of the reason it’s there and start being the pain free version of you, then book a free consultation and I’ll show you how.

Blood and guts

I've always loved bodies, how they work, the different parts, the flow and relationship between the parts.

Once when I was at school, we were dissecting a frog (poor thing), my schoolmate fainted - out cold.  I couldn't get enough of the blood and the sinews and squidgy bits!

The comfort probably came from my parents - mum cooked just about anything including maggot ridden pheasant.  She showed me how to cook liver and pull everything out of a chicken.  She'd send us off to gut the fish we'd caught earlier.  I liked the job!  I found it fascinating!

Don't mean to make you squeamish but I think bodies are amazing.

When I later became a therapist, I first studied basic massage but it wasn't enough for me - I wanted to know the deeper meaning.  I spent the next 30 years exploring body psychology, Eastern medicine and many holistic methods including acupressure and shiatsu.  How the body's parts related to emotion and thought.


But it wasn't until I'd had a deep emotional knock that things really shifted for me and a whole new world of healing started.

..I had been dumped! and the carpet was pulled from my feet.  I had to rethink my world, It was like a full computer reboot.
 

At the same time, I was working in a clinic.

This lady was standing at the bookshelf with her back to me.
 As I daydreamed, she drew my attention and as I looked at her, I started to 'see' inside her.  I felt her feelings.  I was drawn to her gut and her pelvic area.  I thought "what a mess, I wonder if it shows on her face". 

At that moment she turned around and her face confirmed what was happening in her womb.
I felt compelled to heal her.

When I was cut off from my regular thinking with my emotional shock, it freed me up to be beyond myself.
 

I started 'seeing' through bodies, 'hearing and seeing' feelings and memories of people.  Even past lives.

All my extra senses seemed to have opened.

 

Healing is the connection of things.
 

We usually cut ourselves off from healing because of this worry or that issue.  But it doesn't truly exist.  It's only real in our dream state, in our illusions of who we think we are!
 

Healing happens all the time.  It's the way the world functions.  It's the natural state.

When I got out of my dream state, I saw reality.

And now when I heal I guide people out of their dream state/their illusions and to their natural balance point where everything functions perfectly.
 

All you need to do is trust and let it happen.

I've treated everything from cancer to headaches.
It doesn't matter what you've got.  Whatever it is, if it doesn't feel good, it's not your natural state.
Even if it was an accident.
Even if it's hereditary.
Even if there's no cure for what you've got.

You are out of alignment, that's all.

Book a FREE call with me start aligning and being symptom free - 

Life is an Illusion

It doesn't matter what you think.
It doesn't matter what you believe.

Life changes continuously.  Your thoughts change from moment to moment... Even now, your thoughts have changed since you opened this email.


You can change your life and you can change your thoughts and what's happening in your life, your body INSTANTANEOUSLY!!

Think of pink elephants...and you do!!


I've found when I'm healing, it doesn't matter what the person thinks or feels..healing happens anyway.
We kid ourselves that our reality is real..but it's not.  Otherwise, everyone would feel and think the exact same things.
 

All you need to heal... 

is to somewhere within you, allow it, be open to it, want to change, allow someone to help you do that
.
The only people I find healing doesn't work for (at least with my method) is those who actively hold a stand against change or anything happening they don't personally believe or understand.  They believe their story, get scared and listen to their fears instead of allowing peace and healing for themselves.

In order to change, you have to let go of something else.  And that can feel scary..until you feel how wonderful it is to heal.
 

Doctor's don't heal...

They prod you and test you and give you statistics.  And there's no guarantee they'll come up with ANY answers for you.  Sometimes they make it worse.

Doctors train to fix the symptoms, give drugs, cut it out.
They barely even touch on nutrition.
UNFORTUNATELY, our bodies don't heal like that and that's why doctors methods don't work.
 

Our bodies are a whole piece that includes our thoughts and memories and emotions too.

If you try to fix one part, it affects all the other parts.

In order to heal, you have to look at things as a whole.  Holistically.
And any method you use as long as it's holistic will have a full effect because it's connecting to ALL of you.
Of course, sometimes we can't change but that's another story.

 

Healing takes..loving yourself, feeding yourself the right things, caring about how you feel, knowing what you want, being true to yourself, respecting who you really are.

So if you want to heal, embrace all that you are and then REAL change will happen.

Here's my pain clearing E-guide to get you started - click here

4 STEPS TO RELEASE YOUR PAIN TODAY

This is the most important one==>

Step 1: HOW TO HEAL IMMEDIATELY, without drugs or operations..even if you think you can't.

Step 2: HOW TO RELEASE PAIN FOR GOOD understand the real cause of your pain so you can finally let it go.

Step 3: HOW TO MAXIMISE YOUR HEALING - natural, easy methods that will encourage your healing and release the pain, even if you've tried everything!

Finally, Step4: HOW THE BIGGER PICTURE CAN HELP YOU HEAL - fun easy action to change your life and release your pain.

 

 

IT'S NOT ENOUGH JUST TO WATCH THE VIDEOS!

You have to give it a go!

Breathe and focus, give them a go.

You'll get clarity on what's really going on..what's the real cause of your pains.  

When you know that, you can stop pain in it's tracks, know the real triggers that got the symptoms there in the first place, so you never have to suffer again and get back to the life you really want.

When you do this, the pain releaseS.

These techniques are designed to clear your pain for good,

even if you've been suffering for years, even if it's hereditary, even if nothing's really worked before!

Where we focus and how we feel..is everything!

WHAT'S REALLY GOING ON BENEATH THE PAIN?

What's the real cause?

Ask yourself this:

"How does the pain make me feel?  

"What's it stopping me from doing?

You may be wondering if this can ever work for you.

I know exactly how you feel.
In fact, many of my clients felt the same way too until they got the results they wanted.  I found that these steps are the most simplified, actionable, practical, effective ways to get rid of your pain straight away.  Your mind doesn't get it but your body does.  Skin heals, hearts beat.  Nails grow. These methods are tapping into exactly the same system.

If you've been suffering in pain and are ready to get rid of it, and would like my help FOR FREE.

Call me to -

• Explore the real causes of your pain

• Find out how to get rid of the pain for good

• Understand why it hasn't shifted yet.

The call is free, You'll get really clear on why you're suffering and why it's not shifting so far.

Here's the link to book in

PS

These are the methods to clear your pain today.

They're easy to do and effective.

What are you waiting for?! Stop suffering, start healing.

The Psychological Meaning Of Pain? ..And How That Knowledge Can Help You Clear It

What does your pain mean???
What is your body trying to tell you???????????

There are psychological links to the pains you're feeling and to know them can get you started releasing the symptoms immediately.

If it's in the head..headaches, neck pain, problems with vision..anything heart and higher, we can see these same conditions linked with upper area thought.

That is, what are you thinking?  Where is your focus?  Are you confused with something?  Are you unsure where you're going? IT'S ALL IN THE THOUGHT AND IDEAS YOU FORM.



If it's in the mid-body...heart conditions, mid back problems, stomach issues, chest...THIS IS THE EMOTIONAL PLAIN - are you heart broken?  Are you emotionally fulfilled?  Are you concerned with caring for others or others caring for you?

If it's in the lower regions..gut issues, hip problems, private areas affected, legs or feet
What's happening to the ground you're on?  Do you feel safe?  Do you feel insecure in your home life?  Are you afraid of your future path?
THIS IS THE PHYSICAL, ACTIONABLE AREA.




It is really helpful to understand the deeper meaning of your physical conditions to see why you're suffering so you can understand what your body is doing and do something about the real cause.



What are you suffering? And what is the deeper meaning???
Let me help you unlock the keys and get you started to being pain-free.


Click on the link to get your FREE pain-free eGuide

Are you sceptical it'll work for you?

Most of my clients are too in the beginning!

Jane Duncan Rogers

When I first heard of Althea's method I was really sceptical - to the extent that I simply did not believe what she was saying. I was that dismissive!  

What changed my mind was viewing a testimonial where the person Althea had worked with said that not only had she become pain free, but that she had sustained this for - 3 years!”.

But once they feel the effects and symptoms disappear, scepticism is gone.  Your body works perfectly, you just got to tap into your natural healing.  Back pain can go after months and months of suffering.  Debilitating headaches can disappear.  Stress and tension leave instantly.

"I can't believe it! The ache in my lower back that has been there for months and months just wasn't there. Such a weird sensation" - Vee Smith


It's natural to feel sceptical after you've gone through so much (and probably tried everything).

I've been a therapist for over 27 years and have seen the wonderful pain releasing effects for people with all sorts of physical conditions.  Leaving them elated, relaxed, peaceful and pain-free.

"The headache I have had for days has gone and I feel rejuvenated. She is an amazing healer and an amazing person" - Anne Murtagh

"I have a standing desk at work and by the time I got home my whole foot used throb. But now I don't feel any pain" - Jo  Lepore


Making the link between our minds, emotions and body...the emotional root cause...pain releases, no matter how bad it is or how long it's been there.
Even if you think it's not possible..it still is!!!


When you breathe deeply, you relax, right?
When you think of lovely things, it makes you feel better.
When you cut yourself, your body immediately goes into healing action.
...so when you tap into your natural healing, pain is released. The PainFree Method is based on the same natural rhythms of your body.

Download my free guide to clear pain

The Secret to Healing

Are you in pain?

It's just an imbalance.
..That's easy for me to say when you're suffering yet again. "Is it the wrong medication, why can't they fix me.  If I can only get to the bottom of this, let it go and move on..."

I hear you.  It seems like you're in the middle of a physical nightmare.
It wakes you up at night.  You've turned into some kind of invalid before your eyes.  And it's getting worse.
What's going to happen if nothing changes?  This is not me.
I'm starting to loose contact with the person I used to be.  I'm not doing half the things I really want.  What's to become of me????



When we're suffering, if it goes on long enough, we start making up stories and believing them.
The truth is that you're not meant to suffer.  You're supposed to be happy and well.
And the secret is that you ALWAYS have the key to that well-being, no matter how impossible that seems.

It's easy to tap into your natural healing, anytime.  All you need to do is breathe!
I know it sounds crazy, considering what you're dealing with, but it works.
Breath connects your muscles, your mind, your feelings, your flow of health.
Fortunately, you have full control of that.
You have the power to turn things around for good.

I have treated people with all sorts of conditions from headaches to cancer.. and in every situation, without exception, when we connect to our peaceful selves, our pain falls away and the peace you feel leaks into any pain or stress and releases it.


Address your painful issues and connect to your peaceful centre so that you'll feel great, resourceful and be bursting with energy.

You need help with this? Then book a free consultation here -

How to tap into the healing power within you

Do you know you have an immense power within you..do you know that??????
Do you think it's your hand in life to suffer?
Do you know you have a choice?
Do you think you can't NOT suffer?!

I've been a therapist/healer for most of my life and I've seen the magical shift of healing in people's bodies.
Migraines shift, joints align, diseases lift, struggle soothe.



How does that healing work???????
More importantly - how can healing work for you?
You can do all the things you're supposed to feel better but if the shift in you hasn't happened, nothing changes.
 
>>>>THE FIRST STEP to healing, is to recognise where you are in yourself, good, bad or ugly.  That is, what do you think?  What runs through your mind every day?  How do you feel about everything?  What worries you?  What's happening in your body?

>>>>THE NEXT STEP is to centre and find your peace.  That's where the peaceful, healing flow is.  Everyone has it..even if your life and body has gone to pot!!

>>>>THE LAST STEP to heal is to ALLOW.  Trust the process and flow of your body and let it heal.
You don't have to tell your skin to heal when you cut it!
 
 
 
 
Healing is your right.
 
Every cell in your system knows how to do it – we just get a bit off centre sometimes or things overwhelm us or creep up on us.  Before we know it, our bodies have changed and we’re dealing with some physical challenge.
 
The usual reaction to physical trouble is to hone in on it.  Take drugs, run to the doctor.. suffer.
 
THAT’S NOT THE ONLY CHOICE YOU HAVE…

If you want help to heal then book a free call with me here -

Pain releases when you do this

Are you still suffering from the same symptoms?
Have you tried everything but you're still stuck?

You've tried everything now and you still haven't found and real release from the symptoms or pain.
Your life has changed and you've become someone else before your eyes................the symptoms are stopping you doing the things you want and being the person you know you are.

This is pretty awful for you, I know but are you looking at things in the right way????????

The first and most import thing to understand and get it crystal clear is that pain is not your enemy!
Your body's not suffering in order to torment you and give you a tough life....

Your body is showing you exactly where to focus so you can heal and get your life back the way you really want.

Imagine that!

By the time you're suffering badly, it's usually associated with many emotions, fears, memories, thoughts - and that's what's keeping you stuck in pain.
Don't worry, you're normal, you're human!!
This is our human experience to grow and learn about ourselves...it's a good thing you're in pain!!!
It's a lesson.
The question is:
Are you going to listen and move on??????????

Here's how to use your pain to clear it for good==>

Focus on the pain...Close your eyes, breathe into it deeply and slowly. Feel to the centre of the pain.  Breathe into the strength of it.  Hang on in there, it might be intense...but it will release when you do this.  How long that will take will be how deeply you're holding onto it.  It's not your fault, it's just how it works!  Be patient with yourself and if it's too much, do this until you've had enough then try again later.

This is your pathway to pain-free.

Take this Free eGuide and let me take you through the steps to get you pain-free

How to clear back pain

First, you need to understand what it's doing there.
Everyone's unique but generally, it's all about support.

...Do you feel supported?

It also depends on where the pain is in your back.
..If it's high up around the shoulders, it's about responsibility
..In the mid back, it's about digesting (life) things and coping.
..Lumber area - containment, being put upon.
..Very low spine - the basics are not sorted - where you live, what you are doing, family support issues, drive.

When you mentally, emotionally connect and understand what your body's trying to tell you... the pain releases - there's no longer a reason for the pain to be there.  It's been heard, it's done it's job.

Your body is not your enemy.  It physically shows you how you are feeling and how you think.
The good news is that the body never lies and it's showing you exactly where to focus to come into alignment with yourself, with your life...and to clear your pain.

You're not here to suffer.
There is a way to clear your pain even if the doctors have given up on you.
You just have to tap the right buttons.

Book a FREE consultation here -

Why Doctors Can Never Fix You.

Doctors learn about symptoms and medicine to cure you but unfortunately, the body is vastly more complex and expanded.

What about hope?

What about your dreams and wishes for yourself?

What about the stress you've been under or the circumstances of your life?


...When I take a medical history, I ask about not only the presenting symptoms but also, how do you feel?  What's happening in your life?  How do the symptoms affect you?
Once a client told me the names of her diagnosed symptoms and she was very perturbed that I did not know what they were.
The names of things are helpful but not necessary to healing.

Healing is all about the eb and flow of energy and when you encourage that, healing takes place.

Your body is not something you just walk about in.  It is a physical expression of YOU!  
You cannot cut bits off or take drugs and expect healing to take place unless you consider the whole self.


I have treated many people post operations or attending pain clinics to manage the pain, who are suffering shock from their accident or operation.
Once doctors/surgeons have cut your bits off!! or have given you medication, that's their bit done and you're supposed to go away and heal.

What about the reason you're suffering?

What about the consequences of your life?

What about how you feel?

...These things are vital to address and understand if you are to change your life.


If you are suffering an ailment or are in pain or have injuries from an operation or an accident.
Try my 3 step process:

1. address the pain directly - breathe into it, explore it, feel into it.  Your pain is like the tip of the iceberg.  Your body is telling you where you need to focus in order to heal.

2. support that healing - can be really simple but do what's needed according to your ailment eg rest, drink water, keep warm...

3. look to the future - and where you want to go.  This vision affects your healing today and helps to keep you focussed on your path if you wobble.

Need help to heal? Book a FREE consultation -

The Secret To Healing

Are you in pain?

It's just an imbalance.
..That's easy for me to say when you're suffering yet again. "Is it the wrong medication, why can't they fix me.  If I can only get to the bottom of this, let it go and move on..."

I hear you.  It seems like you're in the middle of a physical nightmare.
It wakes you up at night.  You've turned into some kind of invalid before your eyes.  And it's getting worse.
What's going to happen if nothing changes?  This is not me.
I'm starting to loose contact with the person I used to be.  I'm not doing half the things I really want.  What's to become of me????



When we're suffering, if it goes on long enough, we start almost becoming that illness. We get known for it and start living our lives according the condition.
The truth is that you're not meant to suffer.  You're supposed to be happy and well.
And the secret is that you ALWAYS have the key to that well-being, no matter how impossible that seems.

It's easy to tap into your natural healing, anytime.  

It starts with feeling into the pain and here’s the guidance to do that.

Listening to your needs and responding.

Learning to love yourself and creating a healing environment.

Finding peace.

If you would like to be guided along your healing journey, book a free call with me to find out how the PainFree Method can work for you.

Book a FREE consultation and start healing

What Is Pain..And How To Get Rid Of It

I wanted to talk with you about what's the pain doing in your body and what you can do to get rid of it, so you're feeling fab and firing on all cylinders!


Energetically speaking, pain is an indicator of imbalance.
It's the tip of the iceberg of what's going on/wrong in your life.
It's your body saying "hey, look at this"!!

It's your point of reference of where to focus so you can heal.

....Isn't that great?...Not that you're suffering but that your body shows you exactly where to focus and what to do about it to heal.


You are not meant to suffer.  You are supposed to be in perfect harmony, full of love and full expression.
When you are in pain or discomfort, it's your body showing you where to start to get back to that lovely peaceful, balanced place.



So now you know that,.. what are you going to do to feel fab and clear the pain for good?

drumroll.....BREATHE!
Focus on what's causing you problems and breathe deeply into them until you feel calmer.  Then continue to connect with your breathing until you relax.
AND THAT'S THE FIRST (and most important) STEP to healing and letting go of the pain.


This is what happened to others...

==>Jo gave it a go and it made her "ankle pain disappear" after a year of it troubling her.

==>Vee didn't believe it could work for her but her back pain after months and months of suffering, "just wasn't there".

==>Anne "cleared her headache", she'd had for days and felt rejuvenated.
 

Book a FREE consultation and start healing too -

Why You're STILL Suffering And How To Clear The Symptoms For Good

Why ARE you suffering??
You've tried everything..
..done the mantras
.....meditated 'till you're practically ether!
....eat all the right things.
...think all the right thoughts...

...but you're symptoms still linger and you're fed up!!!


The first thing is that your body is not your enemy.
When things go wrong in the body, it's only a sign of imbalance.

Luckily, your body is really clever, it shows you exactly where to look to regain balance and to be in perfect health.  
The intensity of the issue, shows you how urgent or how alarmingly away from your perfect health centre you are.
And even more luckily, you don't have to do any of the fixing!!  All you need to do is bring your attention to the issue(painful symptom) and breathe deeply, relax.

Your body already knows how to heal.  It does that every minute of every day.
And if you find that's not working, relax some more.  
Do what you need to do to chill, have fun, meet your needs.
And if that doesn't work, a deeper focus is needed.

There are reasons your pain is in place and won't budge....what are they?
Breathe into your pain and ask!!!
Your psyche knows.
Your body knows.
Your inner wisdom knows.
....Close your eyes, breathe.. and feel what you feel.  

Sometimes we don't listen or we don't want to listen but the answers are there.
Breathe into your situation and send love.



What others have said using these techniques - 
"..by the way, your tip you gave me DID help! I can't believe it! The ache in my lower back that has been there for months and months just wasn't there. Such a weird sensation" - Vee Smith

Book a FREE consultation and start healing too -

Emotions are a red flag to your healing.

They con you to look at them instead of your centre, which is where the healing is.
They divert your attention and want to make themselves centre instead.
Emotions are like a tantrum child.
.........Don't be fooled!!!

The importance of emotion is to react to the situation.
They set off adrenaline to make you react.
They make you react.

.............................So why am I telling you all this??????????!
Emotions in themselves are so important but to healing, they get in the way and divert your attention. like the monkey mind to meditation.



If you are in pain, stress or tension...
to heal you must connect with your healing centre, your peaceful space, your heartbeat, the rhythm of your breath.
Very often our physical symptoms are deeply connected with our issues/emotions and thoughts.  Once we start exploring those symptoms, emotions can easily be triggered.. and stop the healing.

Recognise when you're being triggered by your emotions and focus instead on what you want to change.. connect with your breathing and send that breath to your pain/issue/tricky circumstance.



Here's what others said who tried the same things...

Jo  Lepore - I used your advice and really focused on the pain...and it disappeared😮...Just wonderful...my whole foot used throb. But now I don't feel any pain" 

Geraldine Sykes - I have started breathing through the pain in my back,  It's 90% better. 

Vee Smith - The ache in my lower back that has been there for months and months just wasn't there. 

Book a FREE consultation and start healing too -

How sound clears your pain

Sound is vibrational and so are you!
When you're in pain, it resonates at a particular frequency and we can use sound to change that frequency to let go of the pain.

There are many ways to use sound but one of the quickest and easiest is to hum!!!
Start humming! Hum notes up and down and notice where you feel the sound in your body.
If you don't sense where, don't worry, just hum high and low anyway..it will affect your body.
Notice which notes you hum connect with your pain.
..and hang around the problem area, humming as you go!
When you do this, the sound connects to the pain and visa-versa.  Healing and release take place.


You might like to try other forms of sound healing.  How about a GONG bath?!
Look it up on the web to find your nearest event.
They use symbols, singing bowls and gongs to balance and purify your energy so your pain can release.  It's an amazing experience and can take you into many lifetimes too.  

Put on your favourite song or sing it to yourself.
Notice which songs/words you chose - they will be exactly the right ones to nurture you and balance.

Use classical music to soothe and shift you to the vibe you want.
Something wild and emotional like Mozart?
or serene and sending like Debussy?  Pick something appropriate for your needs and see the change in you.

Go to a sound healer.  They use tuning forks, Tibetan Chime Cymbals and singing bowls.
They are used to heal, balance and soothe you.  To balance your vibration so you can heal.

Go to a music shop or a stall at a festival/fair - some of these stalls have so many different kinds of instruments from all over the world. Play them all!!! and see which ones you like.  Those will be the right ones for you.
You can even ask your pain which ones will heal you.

When you're stressed and in pain, close your eyes and listen to the sounds around you.  They might be terrible sounds, you might notice sounds you didn't hear before.  You might notice lovely sounds....Notice them all! and then, breathing deeply and slowly, bring them all into your pain and out again.
By this, you are connecting and establishing yourself in this moment, in this space right now and asking yourself to balance and heal.



Give one or all of them a go!

You need my help? Book a FREE consultation

How to tap into your natural healing

Healing is your natural state, here's how to tap into it...

You cannot change circumstances...

You cannot change another person...

You cannot make your body heal...

...but you CAN centre yourself to allow these things to happen.

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Your point of focus is EVERYTHING and everything reacts to YOU.

 

Where is your focus????
What do you think about?
What do you feel?
What do you believe?
What makes sense to you?


If you are suffering and your body is in pain or discomfort...

Book a Free consultation