“Pain is a message that wants to be heard.”
Your symptoms reflect what is happening inside you. I teach you how to connect, listen and allow what your body is holding to express and release.
Mark Attwood’s pain disappeared in seconds using The PainFree Method©!
See that part at 22 minutes in –
Clear Chronic Pain and Long-Term Symptoms Naturally
with The PainFree Method©
Learn how to listen to what your symptoms are trying to tell you, so they can express, release and go.
I’m Althea, a holistic therapist with over 35 years of experience and the creator of The PainFree Method©.
I help people understand and release chronic pain and long-term symptoms by teaching them how to connect with their body differently.
Get the FREE guide to discover the 3 Steps To Healing – click here
Ready to go deeper? Get the book, the full method –
My book, PainFree: Heal the Story Your Body Has Been Holding, takes you through the full PainFree Method, with stories and practical exercises to help you work with your pain or symptoms and move towards being pain free.
Paperback: £19.99
Foreword by Rachel Elnaugh-LOVE, former BBC Dragon and founder of Red Letter Days.
For signed copies click here UK only
Are you tired of living with pain or long-term symptoms?
You may have tried everything…
- physiotherapy
- massage
- medication
- chiropractic
- alternative therapies
Yet the pain or symptoms keep coming back.
Why?
Because most approaches focus on trying to get rid of the symptom.
The PainFree Method© does something different.
Your symptoms are not the problem. They are your body’s way of expressing what is going on inside you – physically, mentally and emotionally.
Pain is a message that wants to be heard.
When we continually try to suppress, manage or get rid of a symptom without listening to what it is expressing, we can miss the message our body is trying to give us.
What is The PainFree Method©?
The PainFree Method© teaches you how to connect with your symptoms rather than fight them.
I teach you 3 simple steps to:
CONNECT – tune into your pain or symptom and listen to what your body is expressing so it can go.
SUPPORT – understand what your body needs and stop symptoms developing.
BALANCE – bring yourself back into alignment so symptoms don’t need to keep returning.
Instead of asking:
“How do I get rid of this symptom?”
you begin asking:
“What is my body trying to tell me?”
You learn to connect, listen and allow what is being held inside to express and release.
That is the difference.
Your body already knows how to heal.
You just need to learn how to listen to it.
You’ve got nothing to lose apart from your pain.
Get the BOOK
and the whole method
Real People. Real Results.
See what happened when my clients stopped fighting their symptoms and began listening to what their bodies were trying to tell them.
After 20 minutes, Sally’s tremors stopped!
Here’s what she said the next day –
Hi Althea! Great to hear from you!… and heartfelt thanks for a wonderful experience yesterday. It was totally unexpected and beautiful. Both my shaky hands have improved, especially the left hand and I am left-handed so it’s awesome to be able to write normally, often I would be scribbling … also I can lift a cup up to my mouth to drink with my left hand only (not both hands) and I easily drew my eyebrows today!😁 I know there’s an improvement in the right hand too, and if I turn my head to the right and lift the cup up with the right hand … no shaking. When I feel my head wobbling I use the breath to soften it really helps. Thank you!
With soo much gratitude, Aloha Sally
Claire had Lower Back Pain for 15 Years.
Her pain went from 7/10 to 0 in one hour.
“Nothing cleared my pain like this… you’ve got nothing to lose apart from your pain.”
“I’d been living with lower back pain for 15 years since having my daughter. It was always there and I relied on painkillers or a hot water bottle to cope. During the PainFree Method© session my pain dropped from 7/10 to zero within an hour.
It was life-changing.”
– Claire
Colin said “I’ll marry you if you get me pain free!!!”
Not only did his pain go but he said – “It’s changed my life totally”
Well, we didn’t get married but he said “I love you!!!” – I’m happy with that!
Colin suffered nerve pain, a pulled spinal nerve from a car accident, for 30 years. “At times I was incapacitated with pain. Excruciating, takes your breath away. I had to lay down, I couldn’t work, couldn’t sleep. A total mess. I took every drug possible, co codamol, gabapentin, 2 or 3 times a day, 6 a day. They only subdued me at best and left me in a daze. Since I started The PainFree Method© in May (it’s now Nov) I’ve taken just 4 Co Codamol in total. The method that you teach has changed my life totally.
The best money I’ve ever spent.
I can sleep now without tablets. I’m much easier to get along with, not losing my temper or snapping, not being in pain.”
All coaching options are online:
How To Get My Help: Your First Healing Steps –
Start here to experience The PainFree Method©, learn how it works and begin your healing journey.
The PainFree Experience
90-MINUTE LIVE EXPERIENCE
Experience The PainFree Method© for yourself and learn the 4 simple actions that can begin releasing pain and symptoms naturally.
Learn at Your Own Pace
DIY PAINFREE VIDEO SERIES
Learn simple techniques you can use at home to reconnect with your body and begin releasing pain and life’s challenges.
Need More Help?
These are best suited for chronic pain or long-term symptoms, choose the level of personal support that feels right for you –
Urgent Help
60-MINUTE PRIVATE SESSION
Get immediate 1:1 support to calm your body and begin releasing pain.
Includes 24 hours of private support after your session.
Personal Support to Start Healing
2-WEEK HEALING RESET
Ready to go deeper? Work with me privately to begin releasing pain and build momentum with your healing.
Includes 60-minute private session + 30-minute follow-up + 2 weeks of private support.
The Full Transformation
90-DAY PAIN TO PAINFREE PROGRAMME
For chronic pain or long-term symptoms when you’re ready to work more deeply towards lasting change.
Learn and practise the complete PainFree Method© over 90 days, with guidance and support from Althea.
Choose group support or private 1-to-1 coaching. Both include Zoom calls and WhatsApp support to help you put the method into practice.
Your healing journey can begin today.
You don’t need to figure everything out right now.
Just start with the first step.
Download the free guide and begin reconnecting with your body.
Frequently Asked Questions
I know you may still have questions—especially if you’ve tried many things before and nothing worked. Here are the answers to the ones I hear most often:
Q: I’ve had pain for years—can this really help me?
Yes. Many of my clients had been in pain for 10, 15, even 30 years before becoming pain-free. Your body is always ready to heal—no matter how long you’ve been suffering.
Q: Do I need to believe in it for it to work?
No. The PainFree Method© is not about belief or mindset tricks—it’s about reconnecting with your body with simple practical actions. Healing happens naturally when alignment is restored.
Q: Is it safe?
Yes. 100%. There are no drugs, no invasive treatments, and no side effects. It’s a natural, alignment-based method that works with your body, not against it.
Q: How is this different from physiotherapy, massage, or other therapies?
Most treatments manage or temporarily ease symptoms. The PainFree Method© addresses the root cause—why the pain is there in the first place. That’s why, once released, it doesn’t return.
Q: What kinds of conditions can this help with?
The PainFree Method© supports a wide range of long-term pain and conditions, including:
Back pain and shoulder aches
Joint problems (hips, knees, wrists, etc.)
Headaches and migraines
Muscle, bone, and nerve conditions
Damage from accidents or injuries
Pain or discomfort after operations or medical procedures
Stress-related conditions (insomnia, anxiety, trauma, etc.)
Because it restores your body’s natural alignment, many different symptoms can release—not just pain.
Q: I don’t have pain—can this still help me?
Yes. The PainFree Method© isn’t only for physical pain. It also helps with:
Fatigue and low energy
Insomnia or restless sleep
Anxiety, stress, and overwhelm
Shakiness, dizziness, or nervous tension
Past trauma and emotional triggers
Relationship struggles or feeling “stuck” in life
By restoring balance and alignment, it supports your whole self—body, mind, and emotions.
Q: How quickly will I feel results?
Some people notice a shift in the very first session—sometimes within minutes. For others, it takes a little longer. Every body is different, but once alignment happens, change begins immediately.
Q: Do results last?
Yes. This isn’t about managing pain—it’s about clearing it. Once released, the pain does not return. Many clients describe it as “miraculous” because they’d tried everything else before this worked.
Q: Do I have to re-live past trauma for this to work?
No. The PainFree Method© is not about digging into old wounds or talking through your past. Healing happens by being present with the body and allowing release—simply and naturally.
Q: Can this help if doctors told me nothing can be done?
Yes. Many of my clients were told the same thing, and they now live pain-free. Your body is always capable of change, no matter what you’ve been told or even what you’ve believed.
Q: It sounds too good to be true—why would this work when nothing else has?
That’s a fair question. Most treatments focus on managing or reducing symptoms. The PainFree Method© is different—it doesn’t fight pain, it reconnects you with it. Healing happens through simple, practical actions that anyone can do.
As Jo said: “It’s not that it’s difficult—it’s just that we just don’t do it.”
Once you know how to reconnect with your body in this way, symptoms naturally dissolve and don’t come back. Many of my clients had tried everything—physio, massage, medication, even surgery—before finding this method. They’re often surprised by how simple it is, but once they experience it, the results speak for themselves.
