Painful symptoms can be especially tough at this time of year when all you want to do is just be normal and relax and share this time with loved ones instead.
Tips for a pain-free Christmas.
4 super easy steps.
Sweaty palms, rapid thought, panic and a need to run.
Technically anxiety is an increasing rapidity of the mind.
The mind starts going crazy and we lose control of it.
The body will naturally respond - heartbeat starts racing, muscles get tight, sweaty palms, temperatures rise…and your body conforms to the mind:
” Something is seriously wrong, danger, danger, LET’S GET OUT OF HERE…NOW”.
When we feel anxious, energetically we are disconnected. Everything is triggering and we respond. So the way to reverse that is to reconnect. And it works a treat.
In this video, I show you how to understand what’s really going on, what’s the true cause of your physical symptoms.
Your body doesn’t think, it does body things!
When things go wrong in the body, they are just reflecting everything else that’s going wrong in your life too - thoughts, feelings, experiences.
Experts estimate that as much as 80% of the population will experience a back problem at some time in their lives.
Backache stops us from even doing even the basic things like walking or reaching up to a cupboard.
In this video I address back pain and how to clear it even if you think that's not possible.
After months or years of suffering, that's understandable but there is a way.
Depending on what symptoms we’re suffering, we go to the doctor, we take medication, we wince, we detach ourselves from others or get under the covers.
We try our best to GET RID OF IT, clear it, stop it, calm it down, cut it out.
What if your symptoms are an end result of a build up of consequences, of experiences, of thoughts and feelings?
By the time you’ve reached here, you’re probably pretty cynical anything can work for you.
Take heart, that’s understandable. You may have tried so many things, maybe even got some good results but it hasn’t really fixed your thing and you’ve spend soo much money. It’s hard to believe something could actually work for you.
On this video I address this. Find out..
Treated as if one size fits all. Squeezed into the protocol of your condition. Everyone with the same symptom needs the same treatment, right?
Most people tend to go to the doctors, get diagnosed and prescribed medication. They may send you to other specialists or physios. But that's about it.
If 100 people have the same symptoms, there are 100 different reasons why they got it.
You are not just 'a body'. You are unique.
Did you you hit a brick wall?
When it’s all too much and you just can’t connect (STEP 1 of the Painfree Method)
That’s a kind of block and there are reasons for that. The pain is not the problem but an end product of what created it.
The first thing to understand is how did the pain get there in the first place?
What's it doing there?
This could be an obvious question - I stand on my feet all day, it's hereditary, there's no cure, I don't know why I got this, etc..
Think of your whole self, body and soul as flowing energy - thought, feelings, memories, experiences and physical body. The flow of energy is the interaction of all these things.
Pain is your body's last-ditch attempt to get you to focus on that thing you need to heal.
Pain is not the problem but the door to the solution. By the time your body develops pain it is basically showing you what is out of balance so you can let it go again and feel at peace, pain-free.
Where's the pain really coming from?
Do you know your body (and pain) is connected to everything else that you are - your thoughts, feelings, memories..everything?
It saddens me to see people rush to the doctor, pop a pill or go for operations to heal their thing when the true power of change lies WITHIN you.
You and only you have the power to heal.
People try all sorts of things to heal but if it doesn't work they often end up feeling despondent, 'tucking' things away only for it to resurface later on or get worse.
They reach for something else, the doctor or medication but are still no clearer to solving their symptoms.
This is for you if you're stuck with pain and it's just not budging.
You may have been doing everything to get rid of the symptoms but nothing's really changing for you.