Weekly Support Calls

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Here are some member’s WINS from these calls (this is a private list, do not share unless it’s your own comments x)

11th Aug

Let go of what’s not you

Keeping going…is not healing, instead CONNECT to ‘thing you don’t want.

“It’s coming back” NOOOOO! – it’s another layer of the same thing wanting to clear, wanting release – CONNECT to it.

“I have to….” – this is humanising. This is control and not healing. Let go to what is so that you come into flow and what you want can come in.

Therapies and cold water treatments

STEP 3 – creating the ‘you ‘ you want

WHO AM I? – knowing who you are creates natural boundaries and self love.

 

18th Aug

LISTEN AND RESPOND TO YOUR NEEDS

“Got to..
“Have to..
“Trying…
 – these actions stop healing, instead CONNECT and use the 4 ACTIONS.

Morning Focus – what to do first thing in the morning

Let go of what’s not you

Feelings are your guide

Name and label

WHY? is a dangerous question

21st July

Tears are a sign of release

GOLDEN RULE: Listen and respond to your needs.

NEVER give up on the outcomes you want.

INSTANT HEALERS

 
Love Bombing someone who’s driving you crazy
 

28th July

STEP 3 – creating the you you want

Bioenergetics – release through movement. 

Meditation and Self Love – the top two helpers

Check the Checklist! – what to do next

Facing the dragon sometimes connecting to your pain is very challenging

When it’s them and not you!

3rd Aug

Your FEELINGS always guide you.

Trying, fixing, working on, you must….. none of this works.

WHY/ is a dangerous question.

When other people affect us.

WHO ARE YOU?! – Knowing who you are creates your reality.

Don’t ignore your pain GOLDEN RULE

I AM statements

Check your mindset, it will stop you getting the results you want.

Healing FUTURE EVENTS before they happen.

1st July

“I’ve got to…
“I need to find…
There’s nothing to get to, be different, have something else – you are already here. Stay present with what is and the change you want will happen.

Trying doesn’t work, it takes you away from healing.

STEP 3 creates the world you want and support you deeply.

Self Reiki brings you into flow where healing happens.

Pushing through makes pain worse.

7th July

Self Reiki – for alignment, connection and support.

There’s no – 
Dealing with…
Trying to…
I should…

These are the opposite of healing. Instead CONNECT to what you are experiencing, so it goes.

There’s nothing to search for – you are already here!

Join Sarah’s YOGA 

Somatic Healing

WHY….? – is a dangerous question

Do a Dream Wheel to help you release a problem

Instant Healers for instant relief

14th July

Letting Go Of What’s Not You

There’s no – 
Getting away from…
understanding…
It’s because…
Maybe it’s….
These are the opposite of healing. Instead CONNECT to what you are experiencing, so it goes, so it goes with the 4 HEALING ACTIONS.

Play the What Do You Want game oftenAsk for the positive outcomes you want, not ‘I want to be without…’ otherwise the Universe will give you the things you don’t want.

You are the captain of your ship – and you say what goes.

9th June

Changing outcomes to what you want

There’s nothing to ‘need’ – that is about control which is not healing. Instead stay in the present and say waht you want for the future.

16th June

“Crying is a release of something that builds up in the body”

Osho – Love Your Body

“I cannot understand” – GOOD! You don’t want the mind coming in. The mind stops all healing – you have gone up into the head, but we live in the body.

Your Ideal Life STEP 3

June 23

When it’s all too much – do the opposite – simple, gentle actions.

But… I’ve got to… I need to… I have to… 
These things make you part of your problems. Say what you want instead.

Don’t be afraid of your challenging emotions or reactions. Connect to them so they can express and leave.