Sarah and Althea guide you on a 90-minute healing experience, bringing together two gentle yet powerful approaches to help you release pain, tension, stress, and discomfort naturally.

Both Somatics and The PainFree Method® are based on the understanding that the body already knows how to heal. When we learn how to reconnect with ourselves, listen to our bodies, and create the right conditions, healing can begin.

We both feel that together, these two approaches complement each other beautifully, creating a deeper healing experience that supports both body and mind.

Who Is Sarah Guest?

Sarah Guest is a Somatic Educator and Movement Practitioner, and founder of Love Somatics.

Her journey into somatics began after suffering from chronic back pain and sciatica for three years. Having previously worked as a neuromuscular physical therapist and Pilates instructor, Sarah was fascinated by the science behind how the brain controls muscles and movement. Through regular somatic practice, she became pain free and discovered a new way of understanding the body and healing.

Today, Sarah helps people gently move out of chronic pain, tension, and stress through slow, mindful movement and nervous system awareness. Her work supports people to reconnect with their bodies, feel calmer, move more freely, and experience greater ease in everyday life.

Who Is Althea Finch?

Althea Finch is the creator of The PainFree Method®, an alignment-based healing method she developed in 2000 after her own profound healing journey.

For over 35 years, Althea has helped people release chronic pain, long-term physical conditions, anxiety, trauma, emotional distress, and many other symptoms by teaching them how to reconnect with themselves and their body’s natural healing ability.

The PainFree Method™ works by helping people connect with their symptoms rather than fight them, allowing the body to release what is causing the discomfort and return to a state of balance, alignment, and wellbeing.

What You’ll Experience

During this 90-minute session, Sarah and Althea will each share a mini healing experience, allowing you to experience both methods for yourself.

You’ll discover:

• How Somatics and The PainFree Method™ approach healing

• Why pain, tension, stress, and symptoms can become stuck in the body

• How the nervous system influences your health and wellbeing

• Simple somatic movements to release tension and create ease

• How The PainFree Method™ helps you connect with and release symptoms

• Practical tools you can use immediately at home

• Two guided healing experiences so you can feel the difference for yourself

Most importantly, you’ll get a flavour of both approaches and discover which resonates most with you.

If you would like further support after the session, you’ll have the opportunity to continue your healing journey with Sarah, Althea, or both, depending on your individual needs and goals.

Whether you’re struggling with chronic pain, tension, stress, anxiety, stiffness, or simply want to feel more comfortable in your body, this experience will give you practical tools and a real opportunity to begin creating positive change.