Weekly Question/Next Step Calls
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𝐓𝐨 𝐚𝐜𝐜𝐞𝐬𝐬 𝐲𝐨𝐮𝐫 𝐏𝐚𝐢𝐧 𝐓𝐨 𝐏𝐚𝐢𝐧𝐅𝐫𝐞𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞: https://painfreedom.mvsite.app
10th December
Follow the body sensations, thoughts feelings, stay present with them so they can go.
You’re the captain of your ship. Your thoughts are not you. Your feelings are not you.
Healing is noticing where you are on the scale and do something to get yourself into a good feeling place – no one can do this, only you!
Connect to the feelings to release anything.
It takes 3 steps to be in a healing state –
Step 1– Take the actions needed to feel relief.
Step 2– Support and help the healing.
Step 3– Stop pain, patterns, negative feelings from returning.
19th December
Play the ‘WHAT DO YOU WANT?’ game! Gets you back in control of you.
Daily MEDITATIONS to bring you into alignment where healing happens.
ALL parts of you are connected so wherever you connect to ALL other parts of you will benefit.
Doing these to help yourself, drugs or anything else, only have a limited ability to help and cannot get rid of the problem. CONNECTION is the key of healing.
21th November
CONNECTING to the FEELING is (cheesy) HEALING!
Instead of reacting to pain or situations, CONNECT to the feeling of it. How do things make you feel?
Distraction, trying not to think about it, saying it doesn’t matter… doesn’t work, instead CONNECT to it so it can go. GOLDEN RULE.
5th December
Be present with the ‘messages’ so they can go.
Connecting to one message connects to ALL of you. If you have back pain and headaches and stress, connect to anyt of them and it will positively affect the others.
9th December
Confirming that ALL member support calls are unlisted and not available to the public.
Do things that work more often and stop doing things that don’t work! This is your learning guidance.
Listen and respond to your needs – they lead you to a good place.
Start Your HEALING PLAN now, if you haven’t already, doesn’t matter
23th October
Play the ‘WHAT DO YOU WANT?’ game! to bring in and feel the things you want.
Feelings are your guide They tells what’s good and what’s not.
FOLLOW YOUR BODY’S MESSAGES they guide you to pain free.
When pain happens it’s calling your attention to it.
Self Reiki to connect and align with you, puts you in flow where healing happens.
29th October
When you’re in a good place, release starts to happen. Your healing job is to stay steady, be an observer of what you’re feeling and and stay centred while things work through you.
Not necessarily easy but use your Healing Plan to keep you on track and do things from your HEALING PLAN
Healing MEDITATIONS to keep you aligned, that’s where healing happens.
Body Scanning another but practical way to align.
7th November
Instant Healers to get you into a good feeling place as quickly as possible.
Tears are good a clear sign of release, you’ve hit a button!
Play the ‘what do you want’ game – sets you in the right direction and starts you receiving.
Check your Mindset or it’ll stop you healing.
Gratitude and how it helps you heal.
29th Sept
Physical, emotional, mental, life issues – use your The 4 HEALING ACTIONS to clear the horrible stuff and bring in the good.
Check your MINDSET or it’ll stop you healing
WHY? is a dangerous question, it’ll take you away from healing and into more questions
What is CONNECTION? The most important action that gets you pain free
10th October
Turn The Wheel of your life to encourage change, movement forward.
Body Scanning everyday – use it as a meditation.
Thinking Stops All Healing – A Golden Rule.
Do something from your Feel Good List to bring you into a good feeling place. Step Two.
Name and Label your condition, problem. This is another way to CONNECT to release the things you don’t want.
INSTANT HEALERS get us into a good place as quickly as possible.
Your FEELINGS guide you, they tell you whether something is right for us or not.
Noticing you, brings you into alignment where healing happens. Step Three.
15th October
Crying is a good thing! It’s a clear sign you’ve hit a button and release occurs.
Guilt and blame, how to change that.
STEP 2 – SUPPORT healing to happen.
When pain or conditions are really bad.
What is CONNECTING? And how to do it.
Breathing creates momentum in the direction you want.
Label and name how, you feel, your condition, your situation…detaches you from it, stops you engaging, reacting and back into flow – where healing is.
Step 3 fills your cup so things you don’t want can’t come in.
Herbalism to help your healing.
Listening and responding to your needs. A GOLDEN HEALING RULE.
“I don’t know” is an answer, then go straight to the 3rd action – breathing and softening.
Stubborn stuck pain or issues – remember it’s you who is holding onto them! CONNECT to them to let them go.
How do you release them? CONNECT to them. Learn the lessons from them so they can go. Let yourself go through it. It’s not your fault, it’s just the way we are.
Be patient with yourself, they might be there because of long or deeply held feelings, thoughts or memories. It might take time and a big challenge for you to let them go and move on.
Do loving acts of kindness and care to yourself often. STEP 2.
Ask “what can I do right now to feel better?” Fill your cup from STEP 3.
Life is a journey, a learning, accepting things happen as they do. Embrace the discomfort, ‘be’ with it so it can fully express and leave you in peace and pain free.
25th Sept
‘𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐧…’ 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐰𝐨𝐫𝐤 𝐧𝐨𝐭 𝐡𝐞𝐚𝐥𝐢𝐧𝐠! TRYING DOESN’T WORK There’s nothing to fix, you’re not broken. There’s nothing to figure out or understand. Nothing to work at, out or on. Nothing to make happen. Nothing to get over or work on.
𝐐: 𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐭𝐚𝐤𝐞 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐨 𝐡𝐚𝐩𝐩𝐞𝐧? A: It takes as long as it takes. Think about how long you’ve been suffering. The extreme circumstances and strength of feeling. Sometimes it takes time to change from what you don’t want, to being who you want to be. – Stay patient with yourself (and if that’s difficult, CONNECT to that!) – Let go of outcome. – Keep reminding yourself of what you want, to keep you on track. – Regularly CONNECT to you, with meditation, self reiki, be in nature etc. – Check your mindset – are you allowed to heal? Can you have what you want?
𝐂𝐫𝐲𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐠𝐨𝐨𝐝 𝐭𝐡𝐢𝐧𝐠! It is a moment of release. You’re on something and it’s releasing.
𝐖𝐚𝐭𝐜𝐡 𝐨𝐮𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐫𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐦𝐢𝐧𝐝. “I’m suffering because……” “it’s because…….””I’m like this because…..” THINKING STOPS ALL HEALING
𝐃𝐨𝐧’𝐭 𝐛𝐞 𝐚𝐟𝐫𝐚𝐢𝐝 𝐨𝐟 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬. You’re human. You feel things. Things have happened. Release them by CONNECTING to them.
Start your healing Journey now!