How To Have A PainFree Christmas

Painful symptoms can be especially tough at this time of year when all you want to do is just be normal and relax and share this time with loved ones instead.

Tips for a pain-free Christmas.

4 super easy steps.

Where you focus is EVERYTHING…

1- Focus on what you’re doing this Christmas. Enjoy what you’re doing. Be in the moment. Whether it’s eating, chatting, Christmas activities…be conscious of what you’re doing. When you focus on the enjoyment you’re experiencing, everything else within you will get a dose of that good feeling too.

Pain is discomfort, tension, contraction. Allowing yourself to fully feel pleasurable experiences, sends those ripples of good feelings all through your system and your condition will get the message to change too.

2- I know it’s an especially busy time but every day, choose something to soothe yourself. A nice warm bath, your favourite tea, a lovely walk. What’s going to soothe you?

What you do for yourself affects the whole of you. It changes your energetic state to a positive, loving one. Pain cannot sustain here. You’re either in pain or you’re not!

3- Check that your breathing is deep and slow. Your breathing is the link, the glue between your thoughts, feelings, and body.

Connecting with your breath is connecting with flow and peace. Pain is a contraction and choosing to actively focus on flow is the opposite.

4- Step away from pain…Ask yourself “What do I need to do right now to feel better?” Listen to your own responses.

You may need to sit down, drink more water, rest, breathe. Your body (YOU) knows what you need. All you need to do is ask! If you get no answers, just sit quietly with your breath. It may be all your body needs to feel better right now.

If you want some help to be pain-free, book a consultation.

How To Clear Anxiety

Sweaty palms, rapid thoughts, panic attacks, needing to run.

Technically anxiety is a shut off from everything outside of you.

A detachment.

The body will naturally respond with a racing heartbeat, muscles tighten, sweaty palms, temperatures rise…obediently follow your thoughts.

It says: ” Something is seriously wrong, danger, danger, LET’S GET OUT OF HERE…NOW”.

When we feel anxious, energetically we are disconnected. Everything is triggering and we respond the same.

THE WAY TO REVERSE THAT IS TO RECONNECT. AND IT WORKS A TREAT.

HERE’S HOW TO DO IT..

(This works for paranoia, agoraphobia and any antisocial feelings or sensations too.)

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Send out beautiful blue light from you to everyone or to the source of your anxiety.

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In this action you are reversing your present experience, reconnecting and coming back to the whole.

It gives you back calm. Makes you feel supported and that everything’s OK.

Anxiety is gone.

RACHEL HAD PANIC ATTACKS AND ANXIETY.

One day she was at the top of a 20-floor building, doing gym.

When she finished and went to the lift, unfortunately, she had a panic attack. She couldn’t use the lift…SHE HAD TO GO…NOW.

She ran down 20 flights of stairs only to find the fire exit (crazily) had been bolted and locked. Her only choice was to climb again those 20 flights and take the lift. By that time her panic attack and fear ‘feeling she was going to die’ had subsided but the event had been traumatic, to say the least.

AFTER ADDRESSING THE IMMEDIATE ISSUE AND HEALING AT THE SOURCE AND TRIGGERS FOR THE ANXIETY, THE ATTACKS NEVER CAME BACK.

If you want more help with this and would like to explore how the PainFree Method could help you then book yourself a free pain consultation consultation.

How To Clear Pain When It's Really Bad

What’s the natural reaction to pain?

Depending on what symptoms we’re suffering, we go to the doctor, we take medication, we wince, we detach ourselves from others or get under the covers.

We try our best to GET RID OF IT, clear it, stop it, calm it down, cut it out.

But what if the symptoms are a message to you?

What if your symptoms are an end result of a build up of consequences, of experiences, of thoughts and feelings?

If they are a message for us to learn something about ourselves then if we try to get rid of it..IT WILL GET WORSE.

-Most of my clients have been seeing their doctor or other specialists FOR YEARS and still haven’t got any better.

If you hit your thumb with a hammer, you don’t blame the flesh for becoming a bruisy lump. ..We soothe it and try not to hit our thumb again! Right?

In this day and age we are brought up to trust the doctor knows best.

But who lives in YOUR body?

Who thinks YOUR thoughts?

YOUR feelings?

Who experiences every second, every moment of YOUR life?

The ONLY person who has ALL the power to direct and influence your life is only and ever was YOU!!

Where you focus your attention, everything else will follow. Including every cell in your physical body.

..If I ask you to think of pink elephants, what do you think of?!!!

Your mind is instant and so are the responses of your blood, your flesh, your emotions and everything else.

HOW TO CLEAR PAIN WHEN IT’S REALLY BAD.

Face your ‘dragon’ as it rises.

What does that mean?:
When you feel discomfort or pain, try to relax as best you can, breathe deep and slow and mentally connect, ‘sit’ with your pain.

Be in the centre of it and the pain will go.

Let go of the outcome.

Your body knows how much attention it needs in order to go.

For some people it’s stubborn and nothing seems to happen, for some it’ll get worse, for some it completely goes, for others it will move about and shift to other places.

>>Whatever happens, it’s what your body needs to process and release the discomfort.

Be patient and let your body do what it needs to do ie heal!

If you want help to do this, I offer a free call to give you clarity about what’s creating your pain and what you can do to clear it for good, even when you don’t think this could possibly work for you – what have you got to loose, it’s free!

Here’s the link to book with me.

Are You Doubtful This or Any Other Method Can Work For You?

By the time you’ve reached here, you’re probably pretty cynical anything can work for you.

That in itself can be the block to your healing.

Take heart, it’s understandable. You may have tried so many things, maybe even got some good results but it hasn’t really fixed your thing and you’ve spend soo much money. It’s hard to believe something could actually work for you.

>Are you trying so hard but it’s getting worse instead of better.

>How to you get the results you want even when you find it difficult to believe it’s possible.

>How to stay focused on what’s really going to make a difference to you.

Trying so hard but not actually getting the results you want?

What’s the definition of insanity? – Keep doing the same thing and expecting different results. One of my clients asked me “Shall I use a hot water bottle?” When I asked him if that helps he said “No”!!

Of course you’re going to look for something that works but are you looking in the right direction?

If what you’re doing doesn’t work…IT DOESN’T WORK!

When we are in pain and suffering physical symptoms, we react to the sensations.

Like when we listen to a great song – it draws our attention, we feel the vibe, it gets us moving, we are compelled to listen..it sounds great. We don’t analyse the combination of musical instruments, wonder what key they’re playing, wonder how many beats to a bar, wonder about the history of the singer….WE JUST LOVE IT! It makes us feel good.

It’s exactly the same with healing – we cannot heal through the analytical mind. To believe or not believe is a thought process based on your understanding, upbringing and personal views. But the body is an experience and when we relate to it, feel into it, give it space to express..it is allowed to release, no matter what created the issue.

To actually get the results you want you have to feel into your pain, connect with it.

You know what happens to iron filings when you pass over a magnet? They move with it. It’s exactly the same with healing – your focus is the magnet and your body the iron filings aligning.

There are reasons you’re suffering and it’s not the surface condition you’re experiencing. Your body is physically reflecting what’s going on inside of you.

Healing is simple – you’ve just got to face the issue, the symptom, the dragon. I know it can seem like a tall order but healing is simple. It’s the resistance, the before the healing moment that stops us, that seems so hard.

When you know what’s really causing your problems and address them, symptoms will fall away.

Like my client, Ally. She had endometriosis – a chronically painful condition of the womb that usually stops women having children.

That was the symptom she presented when she came to me. Over the time we worked together, it transpired that she wanted children dearly but her husband didn’t.

Where do you think those longing feelings went? They didn’t disappear. She wanted children.

Her body was reflecting her feelings of ‘she can’t have children’.

When she mentally, emotionally realised this, her symptoms stopped and she became pain free. It’s like completing an electrical circuit. Break the circuit with stress or trauma or a block of some kind and electricity cannot flow.

If you want to clear your symptoms, book a FREE consultation with me.

Plodding On And Pushing Through The Pain?

Trying to carry on, ignoring what you’re feeling in your body?

What’s going on here?

Why do we do this?

By the time you’re here, you’ve probably been suffering a long time.

Disillusioned.

Tried it all, tried EVERYTHING! but you haven’t got the results you want.

It’s hard to believe ANYTHING is going to work.

No wonder you push on through and just plod on with things.

But what’s the consequences of doing this action?

…It’s a kind of avoidance. Trying to be where you really want to be. Trying to be living the life you really want to be living if it wasn’t for your conditions.

A fake it till you make it!

Plodding on gives a sense of control.

We push forward despite suffering. WE WILL HAVE WHAT WE WANT (and damn this condition)…

Trying to live a normal life and do the things we really want.

…Doing things we feel could improve things – yoga, eating well, meditating, etc.

But the results of pushing on regardless actually mean we get less control not more. The pain and symptoms will increase because they’re not being addressed..

Pushing on creates anxiety because we’re not actually IN control but instead desperately trying to GET control so stress, disillusionment and hopelessness result.

We feel besides ourselves because we don’t understand what the hell is going on…how the hell are you going to get rid of these symptoms and just feel normal again.

The real result of pushing on through is that we’re actually back at square one, nothing’s changed.

Catherine says “you have to feel your way into it, not think your way out of it.”

20 years of migraines and now she’s starting to clear them. “Down from a level 10 to a 2.”

Controlling Pain Is So Difficult

No wonder you’re tired- With all the constant flare-ups, you’ve been woken up all night. You can’t think straight. Can’t concentrate. Can’t even do the basic activities, relying on others to help. An all-around horrendous experience.

In this video I talk about:

>>Why this happens, what’s the bigger picture.

>>How you can get a handle on this so you can finally start taking back control instead of the pain controlling you and

>>How to get the healing started and doing the things you really want to be doing.

In this western culture, we are brought up to go to the doctors’ when something goes wrong with our bodies. They know best – they’ve studied for years. They know the latest, cutting-edge information about how our bodies work and how to fix them.

The standard procedure is figuring out the symptoms, diagnose and medicate. Maybe an operation is b=necessary or refer to a specialist, maybe physio or the like.

…That would be fine if it worked. We’d all be living healthy lives in fully functioning bodies. But that’s not what happens.

In the PainFree Method, I teach you to listen to your body. Listen and understand what your body is trying to tell you.

Imagine your body like an electrical circuit. When pain arises, it’s like a break in that circuitry. You need to address it so the flow of energy is returned and everything works again.

It’s exactly the same with your body – in the western world, we treat the symptom like it’s the problem. Cut it out, blitz it, make it go away. But if we do that, we are missing the lesson, the message, the signals of what’s going on in our system and learning what we need to do to stop the symptoms from ever developing.

Ignoring the body’s messages means it will get worse or move somewhere else.

If a seesaw gets wobbly and starts tipping off the kids, we can see it’s not working properly. Looking closer we can see there’s a loose bolt. And we fix it But 5 days later the same problem returns. Now we look deeper and notice the seesaw is not secure in the ground which is making the bolt loose. Now we are getting to the real cause and the real area to address if we want it to work properly.

Can you see how addressing the root cause is vital if you want to stop the symptoms? It’s no good fixing a bad back if the reason it started is not addressed.

SO HOW DO YOU REGAIN CONTROL INSTEAD OF THE PAIN CONTROLLING YOU?

..AND HOW TO CLEAR IT FOR GOOD:

You don’t have to control the pain instead face the dragon and feel into the painful sensations for the pain to release.

Your body doesn’t need you to heal anything, it already does that. When you cut yourself it fixes, right? Your body knows how to heal. Every single cell in your body is hard-wired to survive, to create balance given the chance. What it needs from you is your undivided attention – through meditation, through ‘meeting the dragon’ when it arises.

When I was pushing out babies, I had my first contraction. It was so consuming, it took my breath away, paralyzed me. I was taken over. On the next contraction, I breathed into it, rode the pain like a wave. It was almost ecstatic, a completely different experience.

When you experience your pain rising, don’t fight it, drown it in drugs or push on through regardless. Give it attention. Meet it where and when it is. Breathe deep and slow. Be patient. It will go.

Lee Bradford tried this Method and said..

“I am doing so well … my dragon has breathed a few times but I’ve stopped, I’ve given it time, I’ve acknowledged & welcomed it in saying I know you are here to be healed. Before I braced & battled the pain. So far it has not gone into full blown attack of Trigeminal Neuralgia. I cannot express my relief.

If you’d like to learn how to get rid of your symptoms, book a free call with me and start healing.

Are You Fed Up With Being Treated As A Symptom Instead Of A Whole Person?

Treated as if one size fits all. Squeezed into the protocol of your condition. Everyone with the same symptoms needs the same treatment, right?

Most people tend to go to the doctors, get diagnosed and prescribed medication. They may send you to other specialists or physios. But that’s about it.

If 100 people have the same symptoms, there are 100 different reasons why they got it.

You are not just ‘a body’. You are unique.

You are thoughts, feelings, memories, experiences You are multi-layered. There’s no one else on this planet or beyond who’s exactly like you. So why should you be treated like everyone else?

To heal and release the symptoms you have to address the whole person – why they got it, what their experiences are, how they feel, how things affect them…everything. Once you know the whole picture of a person then it becomes clear why things have developed and you can treat the original cause.

…And that’s where healing begins..

TO CLEAR PAIN:

>>Connect to the symptoms and discomfort.

>>Breathe deeply as you do that.

>>Write down the descriptions of your symptoms – Where else in your life do you experience the exact same things?

>>Watch out for the mind stepping in, asking questions. Thinking stops healing. Healing happens through connecting to what you’re experiencing and your body does the rest.

Pain can get locked in the body and by reconnecting, you’re allowing the space for it to release.

I was treating a lady suffering from shock. She had become an alcoholic at 56 and had trouble with relationships.

When she was 3 years old she’d had an electric shock but her mother didn’t come to help. At 56 this experience was locked in her body.

Things can get tucked away because of uncomfortable feelings and experiences and they become hard to let go for the fear of revealing our true selves. But you are the only one in there, in your body, your mind, in your thoughts. Healing is about peace in the relationship with you. Peace with yourself.

Be brave, dive in, TRUST yourself. It feels great on the other side.

Imagine finally being free of your symptoms.

Do You Trust Your Doctor More Than Yourself?

Have you been to the doctor’s, been referred to physios, groups, and specialists for months or even years now?

They’ve offered you medication and operations but it hasn’t really helped and the symptoms have got worse.

You don’t actually want to take medications but you’re not sure what else to do.

Doctors are trained to recognise the symptoms and treat them with medication or operations.

We are taught that doctors know more about your body than you do. But why should a complete stranger that knows nothing about you, be able to cure you?

You are the one that lives with you, every second of every day. You are the one that knows the most about you.

Unless specifically interested, we are not typically taught about our own bodies, to listen, nurture and respond to our needs.

SO WHERE’S THE CURE?

Learn to listen to your instincts, your feelings. Ask your body “what do I need to heal?” What am I drawn to? What feels right for me to improve my health?

HEALING HAPPENS IN TWO PLACES:

1 In the moment, not in thinking about the past or the future

2 Through the breath– deep slow breathing.

Watch out for the thinking mind taking over. The mind will stop all healing.

Your emotions might get triggered when you try to heal.

Your physical body might distract you – increasing in pain, making you itch, making you want to move.

Other distractions can rise up and stop you from healing too – the phone ringing, someone knocks on the door, you remember you wanted to do something..

There might be a part of you that blocks you from healing. It’s your protector checking in with you.

If you find yourself still taking direction from the doctor, ask yourself – Have they given you results? Are you cured?

If not, start listening to your instincts. They are the most innate part of you. You will always get the truth. You are nature and nature ALWAYS wants balance and healing, no matter what you do.

Here’s an exercise to keep you in the healing space and in the moment.

1- Ask yourself “what am I thinking?” Don’t try to analyse, don’t try to do anything, just clock the thoughts in your head. Notice what you’re thinking about.

2- Ask yourself “what am feeling?” Notice between 1 & 10 your level of emotions from stressed to calm. Feel where those emotions are in your body and what they feel like. Like an observer.

3- Ask yourself “what am I sensing in my body?” Notice what you’re feeling on your skin or the feeling of your clothes. Notice your posture, any tension, the feeling in your gut. Notice your hair.

You don’t have to do anything. All you have to do is acknowledge where you are and what is happening right now- being in the moment. Nature takes over from there.

Our western mind wants to figure it all out, understand things, find the answers…but you don’t need to do all that to heal, it’s not how to heal.

Book a FREE consultation and start healing.

What's Blocking Your Healing?

How do we block ourselves from healing and what can we do to change that?

Do you find you just cannot heal despite trying everything?

Feeling resistant to change?

Fear of what created your symptoms?

You may be blocking your healing. Understand what they are so you can heal.

When you cut yourself your body automatically starts healing, right?!

So what’s going on if you’re not?

You may have tried many things to heal yourself and you’re still not better. You may even be worse.

There are two main reasons we are blocked from healing despite our best efforts.

– One is that maybe you don’t know how to heal. In the West we are taught to get rid of symptoms. Stop the pain, suppress it, make it go away. Although sometimes this is the right thing, ultimately this is not healing and the pain and symptoms cannot go like this.

Eg if someone hates their job and they get stress and tension in their shoulders because of it, no amount of painkillers, massages, deep baths or essential oils will fully work until the cause of the problem is released.

Can you see this?

– The second main reason we don’t heal, no matter what we do, is that there’s ‘story’ in there.

There are reasons you’re suffering, memories, experiences, feelings. So again it doesn’t matter how many things you do to help yourself, they just cannot work unless the whole picture of you is addressed.

The Number 1 Reason That Stops Healing In It's Tracks

What’s the ONE thing that’s going to stand in the way of your healing?

In this video, I share with you the MAIN reason that stops healing from working PLUS an extra piece of healing that can support and heal you no matter what you’re going through.

And that is that getting into nature or being active in nature can really help healing.

Nature is always in perfect balance, no matter what we throw at it. When we spend time in nature, we naturally will respond to it. We are nature too and will naturally balance in that environment.

But here’s the big one!- YOUR MIND WILL AUTOMATICALLY STOP YOUR HEALING.

You’re clever I know, you think, remember, rationalize, project, make lists!!

Your emotions feel, respond, react.

But your body does body things! It is hardwired to heal and balance. It knows how to be a body!

When you cut yourself, it heals. You don’t have to think it through, analyse it or ask it to heal. It just does.

Often we make the symptom the problem but really your body is just reflecting the whole of you in physical form. It represents the whole of you.

By the time we have symptoms, we often go to the doctor, take a pill, try to get rid of it like the symptom is the problem…..Meanwhile, your body’s still trying very hard to get your attention. That’s all it wants – YOUR ATTENTION. When you do that, essentially you are bringing together all of you allowing flow AND HEALING can take place.

IF YOU WANT TO HEAL YOU NEED TO MENTALLY ENGAGE INTO THE PROBLEM.

Your mind cannot heal..it thinks! Your feelings feel and your body heals.

If healing is not working for you, despite trying everything, get in touch, I would love to work with you.

How To Get Rid Of Pain

This is how to get rid of pain. Your body already knows how – Learn how to tap into your own natural healing system.

The first thing to understand is how did the pain get there in the first place?

What’s it doing there?

This could be an obvious question – I stand on my feet all day, it’s hereditary, there’s no cure, I don’t know why I got this, etc..

Think of your whole self, body and soul as flowing energy – thought, feelings, memories, experiences and physical body. The flow of energy is the interaction of all these things.

Pain is your body’s last-ditch attempt to get you to focus on that thing you need to heal.

Pain is not the problem but the door to the solution. By the time your body develops pain it is basically showing you what is out of balance so you can let it go again and feel at peace, pain-free.

If we make pain the problem, we start trying to fix that thing – running to the doctor, take medication, have an operation but you’re not just body. If you try to fix one piece of you, it will affect the whole of you. If you fix the whole of you, it will affect every piece of you! Your pain isn’t the problem but a message to show you the imbalance point and where to start your healing.

When you start healing as a whole it will make you feel at peace, at ease, life flows, opportunity comes, realisations, calm.

To fix the whole – feel into the pain you’re feeling physically, emotionally or mentally.

– Watch out for your thinking mind.

The moment you start questioning, analysing it will stop the healing immediately. Instead feel into the ‘not ok’!

PAIN IS A DISTANCING, A BLOCKING, A RESISTANCE SOMEWHERE. YOUR PROBLEM REPRESENTS THE ISSUE. WHEN YOU MENTALLY CONNECT TO THE PROBLEM YOU EFFECTIVELY DRAW THINGS TOGETHER WHICH ALLOWS NATURAL FLOW.

Your body and soul has a built-in system, hard-wired to balance and flow. At some point, when you’re ready, balance is sought. You cannot avoid healing. Eventually, you have to face your thing. It’s nature.

To get yourself in the right spot to heal, ask yourself “what am I feeling?” This will disengage the thinking mind, which stops healing and will keep you connected to the place which allows healing. Where is that? – it’s the place that doesn’t feel ok.

You don’t have to know how you got your discomfort or why it’s there or all the details. The PFM is so much simpler – just connect to your discomfort, relax your shoulders and breathe deeply. Your body will do the rest.

Your body already knows how to heal. Your job to allow that to happen is to bring your attention to the pain.

Book a FREE call with me where we’ll explore what’s blocking your healing and how you can get pain free.

How To Clear Back Pain

How to clear back pain using the natural healing system of your own body.

Where’s the pain really coming from?

Do you know your body (and pain) is connected to everything else that you are – your thoughts, feelings, memories..everything?

It saddens me to see people rush to the doctor, pop a pill or go for operations to heal their thing when the true power of change lies WITHIN you.

You and only you have the power to heal.

>>>You are the only one in there, in your body, feeling what you do, thinking what you do, experiencing life only as you do.

WHEN WE REACH OUT FOR FIXING OUR THING, WE ARE ESSENTIALLY GIVING AWAY OUR OWN POWER.

Your body reflects our thoughts and feelings.

When we’re stressed, for example, hair can go grey, muscles might tense or joints start to be in pain. Adrenalin is triggered, the heart beats faster, we might bite nails or are ub=nable to eat.

Fear can trigger worries and anxiety. Your body will naturally respond to exactly what you’re thinking and feeling.

YOUR BODY REFLECTS EVERYTHING ELSE THAT’S GOING ON FOR YOU.

To understand and start clearing discomfort in your body or any other kind of pain start with looking at what that body part does for you.

BACK PAIN – What does that body part do?

Upper back and shoulders are the areas of responsibility, support, taking on board.

Mid back – cleans, clears, the liver in this area, repairs, creates

Lower back – is a major supporter most things, family, sexuality, your roots, what life means for you, getting rid of something, finalizing, clearing the clutter.

How does this resonate with you?

How does it relate to other parts of your life?

Do you emotionally react to the messages of your body?

Do you block?

Your body is not your enemy, it shows you the point where you need to balance or release something. It is an information provider to the finest detail.

Your symptoms will show you what you need and where to look and the greater the pain, the higher the need to balance A NATURAL TILT ALARM!

Some people say “I got this because I stand all day, it’s not emotional or psychological”

But why are you standing all day?

Why did you take that job that causes you back pain?

What makes you stay in that job?

How do you feel about being there?

If you ignore your body messages it will shift somewhere else or get worse.

A lot of people at this stage of having uncomfortable symptoms go to the doctor. But even if you have more than a few minutes, how do they know the fullness of your mind, your feelings? How can they possibly know every minute you’ve lived?

They can’t, they’re not even trained to.

Physical conditions can stay in the body for many years.

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I lady I treated was around 40 but she looked like a little girl, almost anorexic. It transpired that at 12 yrs old her mother died. She was not allowed to go to the funeral. She was not allowed to see her mother’s body or say goodbye.

She was emotionally stuck and her body expressed that.

————————————————————

Just because we move on, grow up..doesn’t mean thoughts and feelings disappear. They don’t. Scientifically, matter never leaves, it just changes. You can move on but until you resolve and be at peace with what is not ok with you, it will hang around until you’re ready.

By the time you have developed symptoms, it means that things are rising and you’re ready to heal. You won’t be able to ignore it. It will stop you moving or irritate you or stop you doing what you like.

Balance is inevitable! And the peaceful part of you will always call you.

IN THE PFM TO HEAL:

Ask – what does that body part do?

This will give you the clues to what are the real causes of your pain and that’s the place to focus and start healing.

If you’d like to learn how to start healing, I’d love to jump on a FREE call with you.

Understanding The Messages Of Your Body

PAIN IS A MESSAGE THAT WANTS TO BE HEARD.

But why’s your body doing those symptoms? What can you do to be pain free?

Your symptoms are not the real problem, it’s just a reflection of what’s really going on, the ROOT CAUSE, the reasons they’re there. Your symptoms are like the tip of the iceberg.

Just like if you sweat when you run. The sweating isn’t the problem but the running is making you sweat. Stop running and heating up and you’ll stop sweating.

It’s exactly the same with healing.

Have a look at this chart and see what your body might be ‘saying’ to you-

Things on the RIGHT side of your body are controlled by the left brain and visa versa.

RIGHT brain is about the mother, women, creativity, imagination, female qualities, the woman in you (even if you’re a man), your female relationships, communication.

LEFT brain is about the father, men, the masculine in you (even if you’re a woman), logic, goal orientation, mathematics, planning, and organising.

For most people, when the body goes wrong, they go to the doctor…get that thing FIXED, throw pills at it, cut it out, try to fix the problem…

This is the way we are typically taught but if you only do this, you are missing the body’s messages that lead you to heal.

When pain shows up, learn to listen, engage with it, don’t ignore it. CONNECT with it!

..THAT’S WHERE YOU START TO HEAL – understand what you’re really trying to tell yourself.

Thoughts, emotions, and experiences effect you. By the time things have become physical, something has gone deep within you and your alarm signals are triggered and demand you pay attention.

When difficulties develop physically, it’s the perfect time for that healing too.

It’s the time when some part of you says “I’m ready to heal”.

You won’t be able to ignore it for long- it’ll stop you moving, it’ll wake you up at night, it’ll constantly nag you and stop you doing what you really want to do.

You’ll have no choice but to pay attention to it. Isn’t that great?!

What’s really going on for you? – What’s THE EMOTIONAL ROOT CAUSE?

How do your symptoms feel?

What do they stop you doing?

How do they affect you?

The meaning of physical symptoms

Let’s look at an example – back ache.

What does a back do? – it supports, maintains shape, allows movement, protects.

What is it about these descriptions that resonates for you?

Are you not supported?

Are you restricted in movement somehow?

Do you feel unprotected?

The physiology of your body will show you what’s really going on.

Q: What does the problem area do?

A: The back supports.

Your legs help you move.

Your shoulders carry…

What’s YOUR body telling you?

So here, there are two ways to identify the real problem inside.

How does the symptom affect you?
What does that body part normally do?

When you connect here, the physical problems will go.If you are ready to heal and want help to do that, book a free consultation to get started.

Step One OF The PainFree Method - How To Get PainFree

This is STEP ONE of the PainFree Method – Immediate pain relief.

How to prepare for healing – doing things your love:

Why am I in a graveyard????! Because I’m doing something I love – plant identification meet up (graveyards are some of the best places for plants because they’re left to grow undisturbed). Doing things you love creates love in and around you and healing happens in a place of love.

When your body’s not working properly it affects you in many ways – can’t sleep, can’t move properly, affects your mood, your thoughts. BLOODY IRRITATING!!

HOW TO HEAL

I cannot make you heal but I can show you how to do it.

STEP ONE: IMMEDIATE PAIN RELIEF

>Get into a relaxed open position.

>Mentally connect with your pain or troublesome area. Feel into it.

(FEELING INTO IT IS THE CRITICAL STEP.)

>Relax your body as is possible.

>Breathe deeply and slowly.

If things don’t shift or improve straight away there may be resistance. Use the steps above and breathe into your resistance.

Keep coming back to the above steps.

NB Watch out for the monkey mind –

“It’s not working”

“This is stupid”

“I don’t know if I’m even doing it right” etc, etc, etc.

The mind doesn’t do the healing. It will completely stop healing from happening. If your mind keeps butting in, go back to the steps.

STEP ONE IS THE CRITICAL STEP and the main one that gets the healing activated.

How did you get on?

Let me know your questions, I’m here to help – comment below or send me an email.

FAQ

Is the PFM pain management?

Absolutely not! – It’s pain,clearing, pain getting rid of, pain taking back control of your body, never see the symptoms again.

Is it mind over matter?

No, it’s about focusing your mind in the right place for healing to happen. Connecting everything together, mind to body so that everything goes back into flow and healing happens.

What do you get using the PFM?

You’ll learn how to clear pain when it happens and know how to stop it from ever returning.

Can it clear MY conditions?

I’ve helped people clear many conditions from headaches to cancer.

Even if you’ve had it forever, this can work for you. The question is “Are you ready?”

What are the effects?

I’ve seen blood balance, joints slip back into place, conditions disappear, pain go.

Pain also creates terrible side effects like tension in the body, stiffness, mood swings, lack of sleep and energy. When the symptoms go, the side effects go too.

How do I start?

You start with a free consultation.

You DON’T have to live with chronic conditions. It IS curable no matter what anyone tells you. Follow your instincts and reach for what you want xx.

Interview By Louisa - The PainFree Method And How It Can Work For You

You’ve been trying everything but it just isn’t working for you.

You want to fix your thing and get on with your life.

You know it’s possible somehow but now you just want the results….this video is for you:

This is what The Pain-Free Method is all about.

In this video, I explain what’s involved and what needs to happen in order for the process to work.

There 3 main parts in play when you heal, they are: Your thoughts, your feelings and your body.

WHEN YOU HURT, IT STOPS YOU DOING THINGS YOU REALLY WANT, IT INTERRUPTS YOUR THOUGHTS, IT FORCES YOU TO FOCUS ON THE PROBLEM AREA. YOUR BODY IS ESSENTIALLY SHOWING YOU WHERE TO FOCUS IN ORDER TO HEAL AND IT WON’T LET YOU OFF.

When you heal you naturally start doing those things you really want again, you are in flow, your body’s working perfectly, your energy rises and you move on with your life.

To align and get the healing to work and fix your thing, you have to connect your mind to your hurt place and everything else will fall in line.

HOW DO YOU DO THAT?

Feel into your symptoms. What do you sense? How do you react when you do this?

When you connect to your symptoms you’ll start to notice things (sometimes they’ll be resistant too). Essentially, that’s all you have to do to heal. Your body knows how to do the healing bit. All you have to do is bring your mental attention to the symptoms.

How To Connect To The Pain So It Shifts

There are lots of lovely healing techniques out there but are they working for you?

How do you make them specific to you? Everyone is different, unique.
In this video, I show you how you can make it work for you.

Watch the video below or scroll down to read the blog.

People try all sorts of things to heal but if it doesn’t work they often end up feeling despondent, ‘tucking’ things away only for it to resurface later on or get worse.

They reach for something else, the doctor or medication but are still no clearer to solving their symptoms.

WHAT YOU NEED TO UNDERSTAND ABOUT HEALING

Your body will tell you exactly what you need to do to heal. It’s not your enemy but instead the messenger and shows you where to start healing. Trying to figure out how to heal is not the answer and can stop you from healing for years.

Your body naturally heals totally without your conscious thought – your skin heals, your hair grows, your heart beats all without your obvious intervention, doesn’t it?

Think of yourself as an energetic collection of your thoughts, feelings and physical body.

Everything interrelates but your mind thinks, your feelings feel and your body does physical things. This is all driven by your inner guidance, your will, your wishes and hopes, your inner spirit…and where THAT is, EVERYTHING else follows.

Here’s how to get your body to follow what you really want:

Set your intention
Know what you want ultimately. If you have any wobbles, this deeper intention will keep you straight.
Connect to the pain
This might feel counter-intuitive but remember, your mind thinks and your body does physical things and feelings feel. When you connect your mind to your body, it kind of connects the circuitry, it brings things all together and when that happens, your boy can get on and heal.
Allow reactions to surface
The reason the pain is there in the first place will be connected to thoughts and feelings. This is your chance to finally let them go so your body can heal.

HOW DO YOU KNOW IF YOU’RE DOING THE RIGHT THING?

It feels like the hot spot area when you’re focussing on the right bit, it’s painful, it’s blocked, that part stops you doing other things.

Your body is not broken in any sense, no matter how bad it seems. There has been a disconnect somewhere and your body is the part of YOU telling YOU where to look in order to fix things. So connect and listen!

This is all about trust

Trust what you want for yourself
By the time something has developed in the body, things have gone pretty deep for you. Usually, the mind starts taking over and wants to ‘understand’, ‘making sense’, ‘look for answers’ and starts to dominate…but the mind doesn’t heal, your body knows how to do that. By trusting yourself, you are trusting your inner guide that gives space for your body to heal.
Trust your instincts and where they lead you.
We often bypass this part but ignoring your own inner drive will lead you to trust someone else other than you which is often a doctor. YOU live in your body every minute of every day and you are the only one in existence who has the exact answers for what you need. Look within instead of out there somewhere. Of course, we can bring in help for ourselves but in the end, you set the rules.

Trust yourself – connect with your feelings, your thoughts, your senses. Let your pain guide you to healing.

THE MISTAKE YOU’LL PROBABLY MAKE

In these times of goal orientation and get the list done!, one of the mistakes I see is sticking to outcomes.

If you’ve been suffering forever and just want everything sorted NOW! You are effectively holding yourself to ransom and to fail. It’s natural to know what you want and have expectations for that to happen but it’s a bit like wanting that tin of tomato soup at the shops and not finding it there – may be the products were moved around, maybe they ran out. If you hold to your wishes absolutely, there are so many variables to mess things up and leave you disappointed.

Instead, set your intention about what you want, see it, feel it, know…then let it go and stay present to what you are sensing right now. Healing happens in the present.

WHAT IF IT STILL DOESN’T WORK?

Sometimes we resist, maybe it’s scary. When you start wanting to release pain, all sorts of thoughts, memories and feelings can be wrapped up in the pain which is essentially a holding of something and when they start leaking out it can make us put on the brakes.

Your resistance might rise up and that’s natural. It’s protection.

Be patient with yourself, take your time, connect to any resistance and it eases get back to the hotspot.

“If you did know healing for works for you, what would you want to be feeling like?

Because if you’re like most of my clients you probably instinctively have doubts and resistance, at me, at this method, at any method, at yourself. You might have a story like “Nothing’s worked so far, maybe I’ve just got to pain manage” Or “I’ve had this thing forever, how is this ever going to help me?”

Wherever you are, in yourself, right now is exactly the right place you need to be to start healing.

A client of mine recently, discovered that when she connected to her hip pain, she noticed how her posture was ‘off’ and naturally adjusted herself and improved. When you connect to the pain and want release, you’ll find the answers you need to heal, natural balance resumes.

Healing is your natural right and when you connect to your pain and listen to your needs, flow and healing naturally occur.

Over to you…

Was this useful? Please, let me know in the comments below, particularly, if you are somebody who started watching this video feeling like you’ve tried everything and almost giving up. Type below and let me know – I love to hear from you!

Do you want help being pain free?

Book a free consultation where I help you identify a root cause of your symptoms and show you how you can be pain free.

Unlocking The Root Cause Of Physical Issues So You Can Stop Them From Ever Manifesting

This is for you if you’re stuck with pain and it’s just not budging.

You may have been doing everything to get rid of the symptoms but nothing’s really changing for you.

THE FIRST THING TO KNOW IS THAT PAIN IS NOT THE REAL PROBLEM, INSTEAD, IT’S AN ALARM SIGNAL FROM YOUR BODY TO SHOW YOU WHERE TO LOOK IN ORDER TO HEAL.

Strangely pain usually happens in the strongest part of you.

Your body is so clever – it’s the last possible resort of your body to show you where to heal.

Your body is YOU – the physical version or expression of you – your thoughts, feelings, experiences. It may be physical overexertion or a physical accident but why were you doing that in the first place?

Pain forces you to stop – relationships suffer, it stops you doing the things you want, it wakes you up at night…you have no choice but to pay attention to how you’re feeling.

The body doesn’t lie and it’s literal – it expresses EXACTLY what’s going on for you.

The first thing to do to figure out what’s going on for you is notice where that pain is –

WHAT DOES THAT PART OF THE BODY DO?

Problems in the head relate to things the head does eg trouble with your thoughts? memory? figuring out? assessing?

Shoulders relate to taking things onboard, feeling responsible.

The chest – relating to others, fear, heartache

The gut – moves, changes, let’s go, gets rid of, transforms…how do these descriptions relate to you?

Legs – get you places, support you, move around..do you have issues related to these descriptions?

Feet – get you places, are flexible.

Heels – balance, dig your heels in, stubborn, put on the brakes, support.

Arms – give and receive

Hands – shape and form, get what we need, help you, articulate.

WHAT DOES THAT PART OF THE BODY DO WHERE YOU’RE SUFFERING, DESCRIBE WHAT THAT BODY PART DOES AND HOW DO THOSE DESCRIPTIONS RELATE TO YOU?

How does the pain affect you?

How does it make you feel or think of?

Do you have resistance to this exercise?

– Ask yourself what are you resisting.

-Breathe into the resistance.

-Place your hand on your problem area, breathe deep and slow and relax into the pain.

When you do this you are connecting your mind, body and emotions – centring – and that’s where the healing is and the pain releases.

As a daily practice to release pain, connect to your centre or more often if you’re struggling a lot.

We are ever changing, ever evolving expressions of energy, of thought, of emotion, physically too.

Every cell in your eye is renewed in 2 days. Your liver completely renews in 3 weeks.

Your body is not solid it is ever changing.

To connect t your peaceful centre regularly allows pain to release.

You may not consciously know what’s going on for you or why you can’t let go of symptoms but on some level, you do know so ask yourself…

Why am I suffering?

Where is this coming from?

How can I let this go?

How can I heal?

Address what comes up for you so you can heal the original cause. And when you do that the body doesn’t create an issue.

Once you’ve addressed the issue, the next step is to create a peaceful space so that whatever life throws at you, you will always know there is peace no matter what.

Love yourself.

Care for yourself.

Let yourself be in a loving place even if you don’t feel like it!

Be ok with your pain, connect into the sensations, let it lead you to the root cause so you can heal for good.

If you need help to clear your pain or conditions, book a FREE call with me.

How To Heal In 3 Steps

In this video I take you through the exact steps to heal.

Your body is physically expressing how you think and feel.

When you are in discomfort, basically there is a pull away from the different parts of you, a disconnection. Your soul will not tolerate it for long and creates pain to bring you back.

When you listen and connect with what you’re sensing. The pain signals have done their job and pain releases.

Of course, it’s natural to pull away from pain and try to stop it and lots of things can get in the way of healing too so follow the next three steps to keep you focused and clear your pain.

STEP ONE: CONNECT

Connect to the pain.

– Relax your body, breathe deep and slow, sink into the sensations you feel, notice what comes up for you.

It may be hard to stay connected with the pain after all pain is not nice and our impulse is to pull away. Stay focused and it will shift. If there’s a lot of story behind the pain or it’s been there a long time, keep doing this until you’ve had enough and come back later.

STEP TWO: SUPPORT

Support your immediate healing.

Do things that will immediately and directly help you.

Do you need to sleep? Will essential oils soothe you? Do you need to speak to someone, have a bath, eat, use plant medicine? What’s going to make you feel more comfortable right now?

STEP THREE: EXPAND

Look at the bigger picture, healing the full story relieves your immediate pain.

Physical pain is just the tip of the iceberg and not the original cause. Look at your life as a whole. Draw a circle and fill it with what goes on in your life. Are there any areas missing or need attention? Are there areas of particular stress?

Just by exploring your whole life, you are creating relief by the attention to it.

You can also meditate on problem areas or do a mandala to help you heal.

Why Operations Don't Work

Operations are exacting, focused, precise processes to relieve symptoms in a mechanical way. Unfortunately, YOU ARE NOT A mechanical MACHINE!!!

If you were, this procedure would work beautifully and you’d never have another problem again.

So what’s missing?

In every cell in every part of your body, there is a mini world with intelligence, with instructions of how to behave and what to do and how to react by way of your blood, hormones, nerves etc.

But what about all the other parts that make up you- your mind, body and spirit, dreams, memories?

Many parts make up you and all of it works together as one.

If you try to fix just one part of you, without considering the rest IT CANNOT WORK.

..It’s like putting petrol in the car but you don’t know how to drive! It might be the best car in the world but it won’t be going anywhere.

When the whole of you is addressed, the symptoms will go.

Janet suffered back pain for months. She’d been to the doctor’s, had many tests, taken pain killers and was then offered an operation.

What’s the back about? – It supports you, protects you, allows movement. Janet wasn’t supported. She was working very hard trying to look after herself and suffered in pain. She’d been brought up by a father who wasn’t there. Her mother couldn’t cope and Janet went out and started working at 15 years old. If she just gets an operation it can’t solve her unsupported feelings and loss of her father. It won’t change her need to support herself and others and it might make it worse. She’ll still have back pain and still have her inner issues.

If you want to heal, you have to address the whole you!

In The PainFree Method™ you’ll learn to clear the physical pain, be clear about the reasons it’s there, so you can stop being triggered and stop pain (the physical reflections of your whole) returning.

If you are struggling with physical pain and are ready to clear it, to let go of the reason it’s there and start being the pain free version of you, then book a free consultation and I’ll show you how.

Blood And Guts

I’ve always loved bodies, how they work, the different parts, the flow and relationship between the parts.

Once when I was at school, we were dissecting a frog (poor thing), my schoolmate fainted – out cold. I couldn’t get enough of the blood and the sinews and squidgy bits!

The comfort probably came from my parents – mum cooked just about anything including maggot ridden pheasant. She showed me how to cook liver and pull everything out of a chicken. She’d send us off to gut the fish we’d caught earlier. I liked the job! I found it fascinating!

Don’t mean to make you squeamish but I think bodies are amazing.

When I later became a therapist, I first studied basic massage but it wasn’t enough for me – I wanted to know the deeper meaning. I spent the next 30 years exploring body psychology, Eastern medicine and many holistic methods including acupressure and shiatsu. How the body’s parts related to emotion and thought.

But it wasn’t until I’d had a deep emotional knock that things really shifted for me and a whole new world of healing started.

..I had been dumped! and the carpet was pulled from my feet. I had to rethink my world, It was like a full computer reboot.

At the same time, I was working in a clinic.

This lady was standing at the bookshelf with her back to me.
As I daydreamed, she drew my attention and as I looked at her, I started to ‘see’ inside her. I felt her feelings. I was drawn to her gut and her pelvic area. I thought “what a mess, I wonder if it shows on her face”.

At that moment she turned around and her face confirmed what was happening in her womb.
I felt compelled to heal her.

When I was cut off from my regular thinking with my emotional shock, it freed me up to be beyond myself.

I started ‘seeing’ through bodies, ‘hearing and seeing’ feelings and memories of people. Even past lives.

All my extra senses seemed to have opened.

HEALING IS THE CONNECTION OF THINGS.

We usually cut ourselves off from healing because of this worry or that issue. But it doesn’t truly exist. It’s only real in our dream state, in our illusions of who we think we are!

Healing happens all the time. It’s the way the world functions. It’s the natural state.

When I got out of my dream state, I saw reality.

And now when I heal I guide people out of their dream state/their illusions and to their natural balance point where everything functions perfectly.

**ALL YOU NEED TO DO IS TRUST AND LET IT HAPPEN.**

I’ve treated everything from cancer to headaches.
It doesn’t matter what you’ve got. Whatever it is, if it doesn’t feel good, it’s not your natural state.
Even if it was an accident.
Even if it’s hereditary.
Even if there’s no cure for what you’ve got.

You are out of alignment, that’s all.

Book a FREE call with me start aligning and being symptom free

Life Is An Illusion

It doesn’t matter what you think.
It doesn’t matter what you believe.

Life changes continuously. Your thoughts change from moment to moment… Even now, your thoughts have changed since you opened this email.

You can change your life and you can change your thoughts and what’s happening in your life, your body INSTANTANEOUSLY!!

Think of pink elephants…and you do!!

I’ve found when I’m healing, it doesn’t matter what the person thinks or feels. Healing happens anyway.
We kid ourselves that our reality is real. But it’s not. Otherwise, everyone would feel and think the exact same things.

ALL YOU NEED TO HEAL…

is to somewhere within you, allow it, be open to it, want to change, allow someone to help you do that
.
The only people I find healing doesn’t work for (at least with my method) is those who actively hold a stand against change or anything happening they don’t personally believe or understand. They believe their story, get scared and listen to their fears instead of allowing peace and healing for themselves.

In order to change, you have to let go of something else. And that can feel scary..until you feel how wonderful it is to heal.

DOCTOR’S DON’T HEAL…

They prod you and test you and give you statistics. And there’s no guarantee they’ll come up with ANY answers for you. Sometimes they make it worse.

Doctors train to fix the symptoms, give drugs, cut it out.
They barely even touch on nutrition.
UNFORTUNATELY, our bodies don’t heal like that and that’s why doctors methods don’t work.
OUR BODIES ARE A WHOLE PIECE THAT INCLUDES OUR THOUGHTS AND MEMORIES AND EMOTIONS TOO.

If you try to fix one part, it affects all the other parts.

In order to heal, you have to look at things as a whole. Holistically.
And any method you use as long as it’s holistic will have a full effect because it’s connecting to ALL of you.
Of course, sometimes we can’t change but that’s another story.

Healing takes..loving yourself, feeding yourself the right things, caring about how you feel, knowing what you want, being true to yourself, respecting who you really are.

So if you want to heal, embrace all that you are and then REAL change will happen.

4 Steps To Release Your Pain Today

This is the most important one==>

Step 1: HOW TO HEAL IMMEDIATELY, without drugs or operations..even if you think you can’t

Step 2: HOW TO RELEASE PAIN FOR GOOD understand the real cause of your pain so you can finally let it go.

Step 3: HOW TO MAXIMISE YOUR HEALING – natural, easy methods that will encourage your healing and release the pain, even if you’ve tried everything!

Finally, Step4: HOW THE BIGGER PICTURE CAN HELP YOU HEAL – fun easy action to change your life and release your pain.

IT’S NOT ENOUGH JUST TO WATCH THE VIDEOS!

You have to give it a go!

Breathe and focus, give them a go.

YOU’LL GET CLARITY ON WHAT’S REALLY GOING ON..WHAT’S THE REAL CAUSE OF YOUR PAINS.

When you know that, you can stop pain in it’s tracks, know the real triggers that got the symptoms there in the first place, so you never have to suffer again and get back to the life you really want.

WHEN YOU DO THIS, THE PAIN RELEASES.

THESE TECHNIQUES ARE DESIGNED TO CLEAR YOUR PAIN FOR GOOD,

even if you’ve been suffering for years, even if it’s hereditary, even if nothing’s really worked before!

WHERE WE FOCUS AND HOW WE FEEL..IS EVERYTHING!

WHAT’S REALLY GOING ON BENEATH THE PAIN?

What’s the real cause?

Ask yourself this:

“How does the pain make me feel?

“What’s it stopping me from doing?

YOU MAY BE WONDERING IF THIS CAN EVER WORK FOR YOU.

I know exactly how you feel.
In fact, many of my clients felt the same way too until they got the results they wanted. I found that these steps are the most simplified, actionable, practical, effective ways to get rid of your pain straight away. Your mind doesn’t get it but your body does. Skin heals, hearts beat. Nails grow. These methods are tapping into exactly the same system.

If you’ve been suffering in pain and are ready to get rid of it, and would like my help FOR FREE.

Call me to –

Explore the real causes of your pain
Find out how to get rid of the pain for good
Understand why it hasn’t shifted yet.

The call is free, You’ll get really clear on why you’re suffering and why it’s not shifting so far.

THESE ARE THE METHODS TO CLEAR YOUR PAIN TODAY.

They’re easy to do and effective.

What are you waiting for?! Stop suffering, start healing.

The Psychological Meaning Of Pain And How That Knowledge Can Help You Clear It

What does your pain mean???
What is your body trying to tell you???????????

There are psychological links to the pains you’re feeling and to know them can get you started releasing the symptoms immediately.

If it’s in the head..headaches, neck pain, problems with vision..anything heart and higher, we can see these same conditions linked with upper area thought.

That is, what are you thinking? Where is your focus? Are you confused with something? Are you unsure where you’re going? IT’S ALL IN THE THOUGHT AND IDEAS YOU FORM.

If it’s in the mid-body…heart conditions, mid back problems, stomach issues, chest…THIS IS THE EMOTIONAL PLAIN – are you heart broken? Are you emotionally fulfilled? Are you concerned with caring for others or others caring for you?

If it’s in the lower regions..gut issues, hip problems, private areas affected, legs or feet
What’s happening to the ground you’re on? Do you feel safe? Do you feel insecure in your home life? Are you afraid of your future path?
THIS IS THE PHYSICAL, ACTIONABLE AREA.

It is really helpful to understand the deeper meaning of your physical conditions to see why you’re suffering so you can understand what your body is doing and do something about the real cause.

What are you suffering? And what is the deeper meaning???
Let me help you unlock the keys and get you started to being pain-free.

Are You Sceptical It'll Work

Most of my clients are too in the beginning!

Jane Duncan Rogers

When I first heard of Althea’s method I was really sceptical – to the extent that I simply did not believe what she was saying. I was that dismissive!

What changed my mind was viewing a testimonial where the person Althea had worked with said that not only had she become pain free, but that she had sustained this for – 3 years!”.

But once they feel the effects and symptoms disappear, scepticism is gone. Your body works perfectly, you just got to tap into your natural healing. Back pain can go after months and months of suffering. Debilitating headaches can disappear. Stress and tension leave instantly.

“I can’t believe it! The ache in my lower back that has been there for months and months just wasn’t there. Such a weird sensation” – Vee Smith

It’s natural to feel sceptical after you’ve gone through so much (and probably tried everything).

I’ve been a therapist for over 27 years and have seen the wonderful pain releasing effects for people with all sorts of physical conditions. Leaving them elated, relaxed, peaceful and pain-free.

“The headache I have had for days has gone and I feel rejuvenated. She is an amazing healer and an amazing person” – Anne Murtagh

“I have a standing desk at work and by the time I got home my whole foot used throb. But now I don’t feel any pain” – Jo Lepore

Making the link between our minds, emotions and body…the emotional root cause…pain releases, no matter how bad it is or how long it’s been there.
Even if you think it’s not possible..it still is!!!

When you breathe deeply, you relax, right?
When you think of lovely things, it makes you feel better.
When you cut yourself, your body immediately goes into healing action.
…so when you tap into your natural healing, pain is released. The PainFree Method is based on the same natural rhythms of your body.

The Secret To Healing

Are you in pain?

It’s just an imbalance.
..That’s easy for me to say when you’re suffering yet again. “Is it the wrong medication, why can’t they fix me. If I can only get to the bottom of this, let it go and move on…”

I hear you. It seems like you’re in the middle of a physical nightmare.
It wakes you up at night. You’ve turned into some kind of invalid before your eyes. And it’s getting worse.
What’s going to happen if nothing changes? This is not me.
I’m starting to loose contact with the person I used to be. I’m not doing half the things I really want. What’s to become of me????

When we’re suffering, if it goes on long enough, we start making up stories and believing them.
The truth is that you’re not meant to suffer. You’re supposed to be happy and well.
And the secret is that you ALWAYS have the key to that well-being, no matter how impossible that seems.

It’s easy to tap into your natural healing, anytime. All you need to do is breathe!
I know it sounds crazy, considering what you’re dealing with, but it works.
Breath connects your muscles, your mind, your feelings, your flow of health.
Fortunately, you have full control of that.
You have the power to turn things around for good.

I have treated people with all sorts of conditions from headaches to cancer.. and in every situation, without exception, when we connect to our peaceful selves, our pain falls away and the peace you feel leaks into any pain or stress and releases it.

Address your painful issues and connect to your peaceful centre so that you’ll feel great, resourceful and be bursting with energy.

You need help with this?

How To Tap Into The Healing Power Within You

Do you know you have an immense power within you..do you know that??????
Do you think it’s your hand in life to suffer?
Do you know you have a choice?
Do you think you can’t NOT suffer?!

I’ve been a therapist/healer for most of my life and I’ve seen the magical shift of healing in people’s bodies.
Migraines shift, joints align, diseases lift, struggle soothe.

How does that healing work???????
More importantly – how can healing work for you?
You can do all the things you’re supposed to feel better but if the shift in you hasn’t happened, nothing changes.

>>>>THE FIRST STEP to healing, is to recognise where you are in yourself, good, bad or ugly. That is, what do you think? What runs through your mind every day? How do you feel about everything? What worries you? What’s happening in your body?

>>>>THE NEXT STEP is to centre and find your peace. That’s where the peaceful, healing flow is. Everyone has it..even if your life and body has gone to pot!!

>>>>THE LAST STEP to heal is to ALLOW. Trust the process and flow of your body and let it heal.
You don’t have to tell your skin to heal when you cut it!

Healing is your right.

Every cell in your system knows how to do it – we just get a bit off centre sometimes or things overwhelm us or creep up on us. Before we know it, our bodies have changed and we’re dealing with some physical challenge.

The usual reaction to physical trouble is to hone in on it. Take drugs, run to the doctor.. suffer.

THAT’S NOT THE ONLY CHOICE YOU HAVE…

Pain Releases When You Do This

Are you still suffering from the same symptoms?
Have you tried everything but you’re still stuck?

You’ve tried everything now and you still haven’t found and real release from the symptoms or pain.
Your life has changed and you’ve become someone else before your eyes…………….the symptoms are stopping you doing the things you want and being the person you know you are.

This is pretty awful for you, I know but are you looking at things in the right way????????

The first and most import thing to understand and get it crystal clear is that pain is not your enemy!
Your body’s not suffering in order to torment you and give you a tough life….

Your body is showing you exactly where to focus so you can heal and get your life back the way you really want.

Imagine that!

By the time you’re suffering badly, it’s usually associated with many emotions, fears, memories, thoughts – and that’s what’s keeping you stuck in pain.
Don’t worry, you’re normal, you’re human!!
This is our human experience to grow and learn about ourselves…it’s a good thing you’re in pain!!!
It’s a lesson.
The question is:
Are you going to listen and move on??????????

Here’s how to use your pain to clear it for good==>

Focus on the pain…Close your eyes, breathe into it deeply and slowly. Feel to the centre of the pain. Breathe into the strength of it. Hang on in there, it might be intense…but it will release when you do this. How long that will take will be how deeply you’re holding onto it. It’s not your fault, it’s just how it works! Be patient with yourself and if it’s too much, do this until you’ve had enough then try again later.

This is your pathway to pain-free.

How To Clear Back Pain

First, you need to understand what it’s doing there.
Everyone’s unique but generally, it’s all about support.

…Do you feel supported?

It also depends on where the pain is in your back.
..If it’s high up around the shoulders, it’s about responsibility
..In the mid back, it’s about digesting (life) things and coping.
..Lumber area – containment, being put upon.
..Very low spine – the basics are not sorted – where you live, what you are doing, family support issues, drive.

When you mentally, emotionally connect and understand what your body’s trying to tell you… the pain releases – there’s no longer a reason for the pain to be there. It’s been heard, it’s done it’s job.

Your body is not your enemy. It physically shows you how you are feeling and how you think.
The good news is that the body never lies and it’s showing you exactly where to focus to come into alignment with yourself, with your life…and to clear your pain.

You’re not here to suffer.
There is a way to clear your pain even if the doctors have given up on you.
You just have to tap the right buttons.

Why Doctors Can Never Fix You

Doctors learn about symptoms and medicine to cure you but unfortunately, the body is vastly more complex and expanded.

What about hope?

What about your dreams and wishes for yourself?

What about the stress you’ve been under or the circumstances of your life?

…When I take a medical history, I ask about not only the presenting symptoms but also, how do you feel? What’s happening in your life? How do the symptoms affect you?
Once a client told me the names of her diagnosed symptoms and she was very perturbed that I did not know what they were.
The names of things are helpful but not necessary to healing.

Healing is all about the eb and flow of energy and when you encourage that, healing takes place.

Your body is not something you just walk about in. It is a physical expression of YOU!
You cannot cut bits off or take drugs and expect healing to take place unless you consider the whole self.

I have treated many people post operations or attending pain clinics to manage the pain, who are suffering shock from their accident or operation.
Once doctors/surgeons have cut your bits off!! or have given you medication, that’s their bit done and you’re supposed to go away and heal.

What about the reason you’re suffering?

What about the consequences of your life?

What about how you feel?

…These things are vital to address and understand if you are to change your life.

If you are suffering an ailment or are in pain or have injuries from an operation or an accident.
Try my 3 step process:

address the pain directly – breathe into it, explore it, feel into it. Your pain is like the tip of the iceberg. Your body is telling you where you need to focus in order to heal.
support that healing – can be really simple but do what’s needed according to your ailment eg rest, drink water, keep warm…
look to the future – and where you want to go. This vision affects your healing today and helps to keep you focussed on your path if you wobble.

The Secret To Healing

Are you in pain?

It starts with feeling into the pain and here’s the guidance to do that.

Listening to your needs and responding.

Learning to love yourself and creating a healing environment.

Finding peace.

If you would like to be guided along your healing journey, book a free call with me to find out how the PainFree Method can work for you.

What Is Pain And How To Get Rid Of It

I wanted to talk with you about what’s the pain doing in your body and what you can do to get rid of it, so you’re feeling fab and firing on all cylinders!

Energetically speaking, pain is an indicator of imbalance.
It’s the tip of the iceberg of what’s going on/wrong in your life.
It’s your body saying “hey, look at this”!!

It’s your point of reference of where to focus so you can heal.

….Isn’t that great?…Not that you’re suffering but that your body shows you exactly where to focus and what to do about it to heal.

You are not meant to suffer. You are supposed to be in perfect harmony, full of love and full expression.
When you are in pain or discomfort, it’s your body showing you where to start to get back to that lovely peaceful, balanced place.

So now you know that,.. what are you going to do to feel fab and clear the pain for good?

drumroll…..BREATHE!
Focus on what’s causing you problems and breathe deeply into them until you feel calmer. Then continue to connect with your breathing until you relax.
AND THAT’S THE FIRST (and most important) STEP to healing and letting go of the pain.

This is what happened to others…

==>Jo gave it a go and it made her “ankle pain disappear” after a year of it troubling her.

==>Vee didn’t believe it could work for her but her back pain after months and months of suffering, “just wasn’t there”.

==>Anne “cleared her headache”, she’d had for days and felt rejuvenated.

Why You're Still Suffering And How To Clear The Symptoms For Good

Why ARE you suffering??
You’ve tried everything..
..done the mantras
…..meditated ’till you’re practically ether!
….eat all the right things.
…think all the right thoughts…

…but you’re symptoms still linger and you’re fed up!!!

The first thing is that your body is not your enemy.
When things go wrong in the body, it’s only a sign of imbalance.

Luckily, your body is really clever, it shows you exactly where to look to regain balance and to be in perfect health.
The intensity of the issue, shows you how urgent or how alarmingly away from your perfect health centre you are.
And even more luckily, you don’t have to do any of the fixing!! All you need to do is bring your attention to the issue(painful symptom) and breathe deeply, relax.

Your body already knows how to heal. It does that every minute of every day.
And if you find that’s not working, relax some more.
Do what you need to do to chill, have fun, meet your needs.
And if that doesn’t work, a deeper focus is needed.

There are reasons your pain is in place and won’t budge….what are they?
Breathe into your pain and ask!!!
Your psyche knows.
Your body knows.
Your inner wisdom knows.
….Close your eyes, breathe.. and feel what you feel.

Sometimes we don’t listen or we don’t want to listen but the answers are there.
Breathe into your situation and send love.

What others have said using these techniques –
“..by the way, your tip you gave me DID help! I can’t believe it! The ache in my lower back that has been there for months and months just wasn’t there. Such a weird sensation” – Vee Smith

Emotions Are A Red Flag To Your Healing

They con you to look at them instead of your centre, which is where the healing is.
They divert your attention and want to make themselves centre instead.
Emotions are like a tantrum child.
………Don’t be fooled!!!

The importance of emotion is to react to the situation.
They set off adrenaline to make you react.
They make you react.

…………….………….So why am I telling you all this??????????!
Emotions in themselves are so important but to healing, they get in the way and divert your attention. like the monkey mind to meditation.

If you are in pain, stress or tension…
to heal you must connect with your healing centre, your peaceful space, your heartbeat, the rhythm of your breath.
Very often our physical symptoms are deeply connected with our issues/emotions and thoughts. Once we start exploring those symptoms, emotions can easily be triggered.. and stop the healing.

Recognise when you’re being triggered by your emotions and focus instead on what you want to change.. connect with your breathing and send that breath to your pain/issue/tricky circumstance.

Here’s what others said who tried the same things…

Jo Lepore – I used your advice and really focused on the pain…and it disappeared😮…Just wonderful…my whole foot used throb. But now I don’t feel any pain”

Geraldine Sykes – I have started breathing through the pain in my back, It’s 90% better.

Vee Smith – The ache in my lower back that has been there for months and months just wasn’t there.

How Sound Clears Your Pain

Sound is vibrational and so are you!
When you’re in pain, it resonates at a particular frequency and we can use sound to change that frequency to let go of the pain.

There are many ways to use sound but one of the quickest and easiest is to hum!!!
Start humming! Hum notes up and down and notice where you feel the sound in your body.
If you don’t sense where, don’t worry, just hum high and low anyway..it will affect your body.
Notice which notes you hum connect with your pain.
..and hang around the problem area, humming as you go!
When you do this, the sound connects to the pain and visa-versa. Healing and release take place.

You might like to try other forms of sound healing. How about a GONG bath?!
Look it up on the web to find your nearest event.
They use symbols, singing bowls and gongs to balance and purify your energy so your pain can release. It’s an amazing experience and can take you into many lifetimes too.

Put on your favourite song or sing it to yourself.
Notice which songs/words you chose – they will be exactly the right ones to nurture you and balance.

Use classical music to soothe and shift you to the vibe you want.
Something wild and emotional like Mozart?
or serene and sending like Debussy? Pick something appropriate for your needs and see the change in you.

Go to a sound healer. They use tuning forks, Tibetan Chime Cymbals and singing bowls.
They are used to heal, balance and soothe you. To balance your vibration so you can heal.

Go to a music shop or a stall at a festival/fair – some of these stalls have so many different kinds of instruments from all over the world. Play them all!!! and see which ones you like. Those will be the right ones for you.
You can even ask your pain which ones will heal you.

When you’re stressed and in pain, close your eyes and listen to the sounds around you. They might be terrible sounds, you might notice sounds you didn’t hear before. You might notice lovely sounds….Notice them all! and then, breathing deeply and slowly, bring them all into your pain and out again.
By this, you are connecting and establishing yourself in this moment, in this space right now and asking yourself to balance and heal.

Give one or all of them a go!

How To Tap Into Your Natural Healing

Healing is your natural state, here’s how to tap into it…You cannot change circumstances…

You cannot change another person…

You cannot make your body heal…

…but you CAN centre yourself to allow these things to happen.

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Your point of focus is EVERYTHING and everything reacts to YOU.

Where is your focus????
What do you think about?
What do you feel?
What do you believe?
What makes sense to you?

If you are suffering and your body is in pain or discomfort…