Yoga For Healing

Who is Sarah Cannon?  –

An experienced yoga teacher for 20 years and starting with Ashtanga yoga and many more types. She trained in India. It kept her fit and flexible. Studying Kundalini yoga 10 years ago that took her onto the next level. It encompasses all the good stuff from the other styles of yoga. It’s very powerful through mantra, breathwork and meditation that works so effectively on your energy.

Sarah talks about yoga for healing –

Kundalini, the yoga of awareness, your own internal experience and how it heals.

Chair yoga and how to adapt yoga to your ability.

How yoga improves your health.

Yoga positions for people with health conditions.

What to look for in a good yoga class.

– Including a guided 1 minute breathe practice at watch at 40:50

Get in touch with Sarah

Join her yoga classes on zoom.

Lovely, gentle Kundalini Yoga and Meditation Zoom Sessions.

Online and in person.

Call or message Sarah on 07789 103168

Email: cannon_sarah@hotmail.com

Website: https://yogaradiance.offeringtree.com