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This inspiring podcast brings together two powerful approaches to natural, sustainable weight release — aligning the body energetically and emotionally, and rebuilding a peaceful, healthy relationship with food.

Instead of punishment, control or willpower, this conversation is about alignment, nourishment, healing… and allowing the body to do what it naturally knows how to do.

Who is Althea Finch & What is The PainFree Method©?

Althea Finch is the creator of The PainFree Method©, an alignment-based method originally created in 2000 to help people heal from chronic pain — and still successfully doing so today.

But because it is an alignment method, Althea began to explore what else it could help with… and the results were extraordinary. The PainFree Method© has helped people with:

• chronic pain and long-term conditions

• manifesting and life clarity

• alcoholism and smoking cessation

• relationship healing

• eyesight and hearing improvements

• childhood trauma release

• and natural weight loss / weight release

Althea teaches that wanting to release weight is no different energetically to having pain or ongoing symptoms — they are all states of being out of alignment. When alignment is restored, the body naturally lets go of what it no longer needs.

In this joyful conversation, Althea shares how to release weight using The PainFree Method©, and how alignment activates the law of attraction:
Ask… and it is given.

Who is Sue Ellar?

Sue Ellar is a Health Transformation and Food Relationship Coach helping midlife women and families reclaim energy, ease chronic symptoms and develop a calm, empowered relationship with food.

Rooted in evolutionary nutrition and behavioural psychology, Sue helps her clients fall back in love with eating — in a simpler, more natural way.

She is one of only ten master-level coaches worldwide trained in this methodology and has helped over 300 people achieve natural, sustainable weight release… without dieting.

Sue helps people understand:

• they are not broken

• cravings are not weakness

• willpower is not the solution

• the body simply needs to be fed in a way that allows healing, safety and thriving

She shares what she calls “nature’s best kept secret” — that many symptoms we consider “normal” are actually driven by modern food environments, and can dramatically improve when we return to the way humans naturally evolved to eat.

Sue also shares her own story: overcoming perimenopause struggles, exhaustion, emotional eating, joint pain and decades of dieting — and how life and health changed dramatically when she nourished her body correctly.

What We’re Going To Talk About

Together Althea and Sue bring two beautifully connected approaches to sustainable weight release — from the inside out.

With Althea – The PainFree Alignment Method©

• What The PainFree Method© is

• Why weight, pain and symptoms are all alignment issues

• How bringing your body back into alignment changes everything

• How energy, presence and inner connection create transformation

• Why releasing weight can be natural, joyful and powerful

With Sue – Food Relationship & Health Transformation

• Why so many symptoms are linked to inflammation

• Why cravings and emotional eating are not personal failings

• Why dieting and willpower don’t work long-term

• How the human body thrives when we return to nature’s guidance

• How nourishing correctly allows weight to release naturally

Together They Explore

• Two different approaches — one shared outcome

• How alignment + nourishment work together

• Healing the body emotionally, energetically and physically

• Creating peace, safety and trust in your body

• Real hope for anyone tired of battling their weight