Perimenopause Journey With Juliana Werner
– You Might Already Be Going Through It Without Knowing
Juliana did another talk with us you might like to see Journey back to the self
Who is Juliana Werner?
Juliana Werner is a holistic therapist and bodywork practitioner, founder of Journey Back to the Self, and Renata França therapist at 50 Hill Rise in Richmond. In this episode, she shares her personal journey with perimenopause.
At age 40, she finally received the confirmation she needed: irregular cycles had become the new normal. Her rollercoaster journey had begun four years earlier, yet all along she kept hearing, “You’re too young for perimenopause — it must be something else.”
Juliana Werner talks about:
In this podcast, we’ll explore:
✅ What menopause and perimenopause are, the differences between them, and how they’re connected.
✅ Factors that influence when women typically enter perimenopause—a stage that can last 7–10 years before the final menstrual cycle.
✅ Symptoms you might already be experiencing without realising they’re linked to perimenopause.
✅ Why health systems often fall short in understanding and supporting women during this stage.
✅ Simple practices to support your hormones and, in particular, your lymphatic system through perimenopause — including the Renata França method, the renowned and most effective lymphatic drainage massage technique available today.
✨ A Gift for You ✨
As a thank you for your support, Juliana is offering a personalised lymphatic support plan when you book a body lymphatic drainage session at 50 Hill Rise in Richmond. The plan includes guided videos with exercises and practices to incorporate into your routine, plus a mini guide on how to build your unique pillars of health.
Perimenopause Recommendations
Juliana also shares carefully selected resources to support you through perimenopause, including:
•Books specifically on perimenopause, hormone health, and midlife transitions
•Podcasts that address perimenopause experiences, symptoms, and practical solutions
•Instagram accounts that offer tips, community, and education for perimenopausal women
•Organisations and societies focused on menopause and perimenopause support
•Exercises designed to support hormonal balance, lymphatic health, and overall wellbeing
•Supplements and natural approaches tailored to easing perimenopause symptoms
Contact Juliana
Talk hosted by Althea Finch at The PainFree Podcast, to see ALL TALKS click here.