Using Heart Monitoring to Reduce Stress and Build Resilience with Noel Clerkin
Who is Noel? –
A former banker who has over 20 years of coaching people to improve their quality of life and reduce their stress levels.
Has worked extensively with senior business leaders who have worked in high-pressure environments.
Believes in a holistic approach to wellbeing.
Noel talks about –
What are the three C’s of Building Resilience? The brilliant little gadget First Beat, that monitors your stress patterns throughout the day. How to interpret your heart’s data and know how life affects you and what to change. Guidance on how to reduce your stress and build resilience.Contact Noel:
Firstbeat and access to the app.
Coaching sessions
Talk hosted by Althea Finch at The PainFree Podcast, to see ALL TALKS click here.