Kristina is the founder of SugaVida, an award-winning Ayurvedic health food brand. After overcoming her own long-term health challenges through Ayurveda and nutrition, she’s passionate about helping others restore balance through the healing power of nature.

In this conversation, Kristina explores how her work with Ayurveda has reshaped the way we think about sugar, sleep, and bodily stressors. Drawing on both personal experience and traditional wisdom, she shares how simple nutritional shifts and plant-based supports can help the body feel more balanced, resilient, and at ease in daily life.