Jo had back pain.

He’d considered steroids, took Pilates classes but he still suffered back pain. But what was really going on for him? What was his life? Because you’re not just a body, you’re also what you do in your life, what affects you, what have you been through, what’s in your head, what creates your problems.

Your body will just reflect other parts of you – your thoughts, your feelings, what you’ve been through…whether they’re buried, whether they’re obvious or not, your body doesn’t think for itself, it just responds to you and it physically reflects what’s inside you. Just like when you’re tired, your eyes get sleepy. Or when you’re stressed, your muscles get tight.

So if you only try to fix your body or get rid of symptoms, instead of understanding what causes pain in the body, you’re missing the main part and the pain won’t go away and usually will get worse. Pain is a message that wants to be heard. Like an alarm system, it’s warning you of something. It wants your attention and if you try to make it go away, it will get worse.

Jo’s life was very busy, he was working very hard, paying for his kids, his home. His marriage was stressed, they argued.

What are backs about? They support us. Jo wasn’t feeling supported and his body reflected that. If he tries to get rid of the pain somehow, his life and his feelings will continue to express. Don’t kill the messenger!

Q: Where do you focus so that you can start to clear your physical symptoms?

A: Connect to the physical symptoms, the message that wants to be heard. Describe them and you’re actually describing the root cause, the reason your symptoms are there in the first place. Understand what causes pain in the body. Connect to root cause and the presenting conditions will go.

I can show you how to do this with The PainFree Method. Not only will you learn how to get relief fast but you’ll also know how to stop pain returning.

Book your FREE consultation and I’ll help you identify what’s creating your symptoms and where to focus to start healing.