Firstly, you'll need to know why the pain is there in the first place.
Your body is physical!
It's a physical expression of you - what you're feeling, what you're thinking and everything else that makes up you.
The problems you have in your body are a sum total of everything else that you are.
Your physical symptoms ARE NOT THE PROBLEM.
Most people, when the body goes wrong, run to the doctor..get that thing FIXED, throw pills at it, CUT it out...but if you try to FIX the problem...YOU ARE MISSING THE LESSON WHICH WILL LEAD YOU TO HEAL.
You are missing the true meaning of what you're suffering and what your body's trying to tell you.
PAIN IS YOU SHOWING YOU HOW TO HEAL!
When pain shows up, it is telling you something is wrong, something doesn't FEEL right, something is not ok.
...AND THAT'S WHERE YOU START TO HEAL - the place behind the pain...the everything else that you are.
Thought effects you, emotions effect you, experiences effect you. By the time things have become physical, something has gone deep within you and your alarm signals are triggered and demand you pay attention.
When difficulties develop physically, it's the perfect time for healing.
And you'll REALLY know because you won't be able to ignore it - it'll stop you moving, it'll wake you up at night, it'll constantly nag you and stop you doing what you really want.
HOW TO USE THIS INFORMATION TO HELP AND HEAL YOURSELF.
THE FIRST STAGE:
Is to connect with what you're sensing- that aching back, that throbbing pain, that stress, that ache, etc.
Write down what you're feeling..
"I feel sharp pain, it aches, my shoulders won't move etc, etc"
This is the first connection with what's really going on for you - THE REAL CAUSE.
When we cannot clear some thought, some feeling..it goes in within us somehow but if it's something strong and needs to be cleared, symptoms will get worse until you're able to let it go.
PAIN IN THE BODY MEANS YOU ARE READY TO RELEASE IT
Pain is a separation of thought, feeling and body and when you start actively connecting, it's a drawing everything back together and you'll start to heal. Someone recently did this and as she connected and 'felt' into the discomfort in her hips, she realised her spine was in the wrong position and she natural adjusted herself, she felt n=more comfortable.
The side effect of mentally connecting to your painful symptoms, pain releases.
Let's look at and example - back ache.
Connect with what you're sensing mentally. When you do this, your blood will flow to the area and this will feed and flush the problem area.
When you connect to the symptoms and centre, other healing guidance will also show up - a friend offers help, you find a book with the right treatment, a thought of what you need and want to help you.
Your body shows you where to heal and when you CONNECT with that, healing begins.
To understand more deeply and mentally - the psychology of your body will help you to understand more fully what's going on for you, here's how:
What does the problem area do?
The back supports.
Your legs help you move forward.
Your shoulders carry...
What's YOUR body telling you about you?
If you want help to figure out what's going on for you, click here and I can help you for free.