Welcome to DAY 3 of your HEALING CHALLENGE
How are you doing?
What successes, failures have you had?
If you’re getting the reactions you wanted WELL DONE!! Move to Day 3 below.
If not, come to Facebook, email me or comment below for guidance.
Instant healing support.
While you’re bringing your focus to the right place to allow healing to happen, there are things you can do to encourage and support your healing for immediate relief.
These will be the kind of things that you may be doing automatically -
Rub with your hand
Curl up and detach
Get some sleep
Put on a cold cloth
Put on a hot water bottle.
Other things could be -
Have a warm bath
Put on essential oils
Rest, sit down
What would work for you?
Whatever you do, these things will be for IMMEDIATE RELIEF and instantly soothing rather than more general help like regular yoga or eating well. If you’re not sure what you can do, let me know in the Facebook page and I’ll help you.
If you haven’t got to grips with DAY 1 & 2 then immediate relief can definately help but the original cause needs addressing first if you want the pain to go.
Watch the videos and I walk you through the exact process:
Come to the Facebook for support and your questions answered: https://www.facebook.com/thepainfreemethod
DAY 4 is with you tomorrow..