Tools For Self Regulation And Stress Management

On this amazing talk Catriona shares with us:

Easy somatic sensual practices to bring you into the now.
A little introduction to poly-vagal theory & easy ways to recognise nervous system response.
Simple tools for self regulation & stress management.

Catriona guides us on simple, effective actions that clear stress and break the nervous system stress response quickly. This will be perfect for you if you love natural ways of healing and are open to something new.

*The talk includes a really beautiful exercises to release stress and tension…they’re quick and easy.

Contact Catriona here –

Website www.embodiedlovewithcatriona.com
Email connect@embodiedlovewithcatriona.com
Facebook https://www.facebook.com/profile.php?id=100063951307566

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